One-On-One Yoga Class for Experienced-Beginners (13-18, Customized, Ongoing)
Introduction to Sun Salutations! The Practice of greeting the Sun with 9-17 beginner-friendly yoga postures combined with a sequence of flowing movements. This class can be practiced in the morning or afternoon.
What's included
Meets on Demand
schedule meetings as needed45 mins
per sessionTeacher support
Class Experience
Beginner - Intermediate Level
Sun Salutation is a playful and engaging yoga flow designed to introduce beginners to yoga poses and the connection between the breath and body movements. The movements will be mindful and taught step-by-step, with a focus on alignment, at a pace that is slow and steady. The benefits of this practice are truly endless. It's a total body workout, it's calming and empowering at the same time, it promotes a sense of accomplishment, and leaves a positive effect on the body and mind for the rest of the day. This class will start with a quick warm-up to set us up for the rest of the class, our sequence of yoga poses, a relaxation period, a short, guided meditation, or guided visualization to close our class. There will be time at the end of our class for open discussion and feedback.
Learning Goals
Body and breath coordinationFlexibility
Other Details
Parental Guidance
There are no requirements or prior experience needed to take this class. This class will involve physical activity so parental supervision is advised to avoid any potential for injury and if there are any pre-existing conditions.
Tips to make the most out of your experience:
A yoga mat (or towel) to practice yoga
Washrooms and restrooms utilized before starting class
Wearing loose comfortable clothing is recommended
Take off shoes and socks for better grip and balance on the yoga mat
Do not eat before practicing yoga. It's best to practice on an empty stomach
Do have a water bottle on hand to stay hydrated throughout practice
Have a clear and quiet space to practice
Pre-Requisites
No prerequisite is required.
Supply List
A yoga mat (or towel) and water bottle will be needed for this class. Students should have a clear space to practice, and be in a quiet zone to hear and follow instructions. It’s recommended that students are hydrated and have used all washrooms and restrooms before arriving on their mat.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2025
Teacher expertise and credentials
I'm a certified Children’s Yoga teacher and 200-Hour Registered Yoga Teacher with Yoga Alliance since 2019. I'm trained in teaching Vinyasa and Hatha yoga, alongside breath-work and meditation. I specialize in making yoga accessible to all populations including kids with unique and special needs. I've taught in a public school setting, in-person and online, as well as group classes and one-on-one. I design each session with personalized instruction according to the individual’s needs, capabilities, and/or limitations. I help and guide students through yoga flows while modifying for any existing injuries, conditions, or ailments.Reviews
Live 1-on-1 Lessons
$45
per sessionMeets on demand
45 min
Live video meetings
Ages: 13-18
