針對 13-18 歲青少年的正念冥想和社交情緒技能，持續進行
在本課程中，青少年將學習自我意識和自我調節的重要工具，他們學習訓練自己的思想保持專注，理解和管理自己的情緒，並做出更明智的決定！使用我的程式碼並儲存：GitaNilfor20
#超級明星
Gita Nilforoush
平均評分：
4.8
評論數量：(112)
包含什麼
1 現場會議
40 分鐘 每週上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Welcome to our Mindfulness & social emotions skills Class for Teens! Join us on a transformative journey where you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness ,and self-regulation In this class, we will explore a diverse range of mindfulness techniques carefully crafted to enhance your attention, self-regulation, empathy, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive reactions. Throughout the course, you will be encouraged to incorporate these techniques into your daily routine, fostering a lasting and meaningful mindfulness practice. Our comprehensive instruction and reflection opportunities provide a solid foundation for lifelong growth and personal development. Each session begins with a soothing "mindful moment," setting the tone for an immersive experience. Following that, we engage in open discussions, allowing you to share your unique mindfulness experiences with fellow participants. Next, we learn various mindfulness techniques each week, empowering you to develop skills such as mindful listening, breathing, seeing, and eating. Additionally, you will engage in activities that promote body awareness, body scan, mindfulness of thoughts, mindful movements, mindfulness of emotions, naming thoughts and emotions, mindful movements & mindful walking. Furthermore, we embrace the power of heartfulness, compassion, self-compassion, gratitude, and generosity, nurturing qualities that foster genuine connection and personal growth. By cultivating non-judgmental awareness of your present-moment experiences, you will gain invaluable tools to navigate your own emotions, becoming adept at self-regulation and understanding your role within a group dynamic. Through this journey, you will develop social awareness, sharpen your relationship skills, and make mindful decisions that positively impact your life and those around you. Join us in this empowering class as we embark on a path of self-awareness, personal growth, and the pursuit of mindful living.
其他詳情
供應清單
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2019
4.8
112評論
教師專業知識和證書
2 教學證書
加州 教學證書
加州 教學證書 在 健康/體育
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!評論
現場小組課
US$25
每週每週上課 x 1 次
40 分鐘
有211 為學習者完成此課程
即時視訊會議
年齡: 13-18
2-6 每班學員人數
