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針對 13-18 歲青少年的正念冥想和社交情緒技能，持續進行
Gita Nilforoush
平均評分：4.8評論數量：(109)
在這個正在進行的課程中，青少年將學習自我意識和自我調節的重要工具，他們學習訓練自己的思想保持當下、冷靜、理解和管理自己的情緒，並做出更明智的決定！
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課堂經歷
Welcome to our Mindfulness & social emotions skills Class for Teens! Join us on a transformative journey where you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness ,and self-regulation In this class, we will explore a diverse range of mindfulness techniques carefully crafted to enhance your attention, self-regulation, empathy, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive...
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.8評論數量：(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
團體課
US$25
每週1每週 x
40 分鐘
由 197 學習者完成
即時視訊會議
Ages: 13-18
2-6 每班學員人數
