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三顆平靜正念冥想寶石簡介 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
學習者將接受 3 種冥想的指導，培養正念、慈愛以及更深層的自愛/理解，提供培養和洞察力的技能來放鬆和播下種子，以創造內在的和諧與幸福。
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課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once a week for 3 consecutive weeks. Each class begins with a welcome for the student, an introduction to the type of meditation, and a closing with reflections. In Class #1, Learner will be introduced to the Mindfulness Meditation specifically. The meditation portion of the class is structured as follows: a) Align the posture for meditation; b)...
Teacher's background is in psychology; in addition she has studied Yoga Psychology, is an experienced Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective class.
提供的家庭作業
提供的評估
Informal by assessing students understand the process of meditation and clarifying any questions they may have.提供的成績
Learner will require a quiet space in the home without interruptions or unnecessary electronics. Learner may practice sitting on a chair in the western style, or in the traditional meditative posture sitting in a comfortable cross legged pose. Either choice is fine, what matters is that Learner will be comfortable so he/she may hold the pose steadily and comfortably. Learner may want to keep a notebook and pen handy to write down any notes of personal interest like in a journal.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每週或US$105 用於 3 課程1x 每週， 3 週
30 分鐘
由 13 學習者完成
即時視訊會議
Ages: 7-18
