運動員的營養：為最佳表現提供能量
在本課程中，我們將探討健康飲食對於運動員和身體活躍的青少年的重要性。我們將討論有關運動營養、營養時機、食物組和健康飲食的常見誤解。
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(233)
熱門課程
包含什麼
5 現場會議
3 小時 45 分鐘 上課時間作業
每週 1 小時. There will be weekly worksheets posted to the classroom (PDFs)評估
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課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Beginner 等級
In this course on athletes' nutrition, we'll explore essential topics for fueling your body for peak performance. You’ll learn about the role of key nutrients like calcium, the five food groups, and how to time your meals for maximum energy. We’ll also debunk common sports nutrition myths and provide practical guidelines to enhance your training and recovery. Our class will be engaging and interactive, using tools like Canva presentations and in-class discussions to foster active participation. Led by expert instructors in nutrition, the course creates a supportive, inclusive environment for all learners. We aim to make sure everyone feels encouraged and empowered as they deepen their understanding of nutrition. Throughout the course, you’ll collaborate with peers through group activities, worksheets, and real-world applications. Assessments, including quizzes, worksheets, and weekly assignments, will help reinforce key concepts and evaluate your understanding.
學習目標
* Understand the importance of calcium and other essential nutrients.
* Identify the 5 food groups and recognize food sources that provide these nutrients.
* Discuss common misconceptions about sports nutrition and nutrient timing guidelines.
* Learn how to read food labels and make informed choices about food and drink options.
* Understand the importance of hydration and how to avoid dehydration.
教學大綱
5 課程
超過 5 週課 1:
6 Essential Nutrients
- A look at carbs, fats, proteins, vitamins, minerals, and water
- Their food sources
- What is scurvy, rickets, osteoporosis
- Simple vs complex carbs / refined vs unrefined carbs
- Unsaturated vs saturated fats vs trans fats
- Complete vs incomplete proteins 45 分鐘線上直播課
課 2:
5 Food Groups
- The importance of fruits, veggies, dairy, proteins, and grains
- Vegetables and colors (nutritional benefits)
- Refined grains vs whole grains
- Parts of whole kernel
- Plant base proteins vs animal proteins
- Non dairy alternatives
- Food combination ideas
- The 5 food groups video 45 分鐘線上直播課
課 3:
Nutrient Timings
- Nutrient timing pre quiz (true/false activity)
- Benefits of nutrient timings
- Pre workout nutrition strategies
- What to eat before a game (video)
- Intra workout nutrition strategies
- Post workout nutrition strategies 45 分鐘線上直播課
課 4:
Hydration
- Functions of drinking water
- Benefits of staying hydrated
- Dehydration symptoms
- How to assess symptoms of dehydration (urine color and thirst)
- Fluid options for staying hydrated
- Comparing sports drinks vs energy drinks
- Healthy alternatives to boost energy levels
- Quiz 45 分鐘線上直播課
其他詳情
外部資源
除了 Outschool 教室外，本課程也使用：
來源
I will be referring to the book "Eat Like a Champion" by Jill Castle.
已加入 August, 2019
4.9
233評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
Registered Dietitian and Certified Nutritionists 評論
現場團體課程
US$19
每週每週1次，共 5 週
45 分鐘
有52 位學習者完成此課程
即時視訊會議
年齡: 9-12
1-6 每班學員人數
