Yoga for Beginners: Intro to Sun Salutations (Ages 11-14)
Introduction to Sun Salutations! The Practice of greeting the Sun with 9-17 beginner-friendly yoga postures combined with a sequence of flowing movements. This class can be practiced in the morning or afternoon.
What's included
1 live meeting
45 mins in-class hoursClass Experience
US Grade 3 - 5
Beginner Level
Sun Salutation is a playful and engaging yoga flow designed to introduce beginners to yoga poses and the connection between the breath and body movements. The movements will be mindful and taught step-by-step, with a focus on alignment, at a pace that is slow and steady. The benefits of this practice are truly endless. It's a total body workout, it's calming and empowering at the same time, it promotes a sense of accomplishment, and leaves a positive effect on the body and mind for the rest of the day. This class will start with a quick warm-up to set us up for the rest of the class, our sequence of yoga poses, a relaxation period, a short, guided meditation, or guided visualization to close our class. There will be time at the end of our class for open discussion and feedback.
Learning Goals
Body and breath CoordinationFlexibility
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2025
Teacher expertise and credentials
I'm a certified Children’s Yoga teacher and 200-Hour Registered Yoga Teacher with Yoga Alliance since 2019. I'm trained in teaching Vinyasa and Hatha yoga, alongside breath-work and meditation. I specialize in making yoga accessible to all populations including kids with unique and special needs. I've taught in a public school setting, in-person and online, as well as group classes and one-on-one.Reviews
Live One-Time Class
$35
per classMeets once
45 min
Live video meetings
Ages: 8-11
1-9 learners per class
