한국어
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8~12세 어린이를 위한 마음챙김 및 사회정서 학습, 지속적인 수업
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome to our Mindfulness & Social Emotional Learning Class for Kids aged 9-12! Get ready to embark on a fun and transformative journey where you will learn a wide range of mindfulness practices specifically designed for your age group. Students will learn techniques to reduce stress and anxiety in their lives, They learn to calm themselves down when they are encountering any strong emotions and respond to any situation mindfully. In this class, we will explore mindful body, breathing,...
이 수업은 영어로 진행됩니다.
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other. They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or have any strong emotions. They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
I teach Mindfulness in a completely secular way, not attached to any religion.
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
그룹 수업
₩100
주간주당 1회
35분
573 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-12
수업당 학습자 2-7 명