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日記と瞑想で感謝の気持ちを育む
Kalika Fortin
平均評価:4.8レビュー数:(258)
サポートスペースで毎週の日記や瞑想のプロンプトを使用して感謝の気持ちを育みます。
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グループ体験
Gratitude is both a skill that can be developed and a mindset that can be cultivated. The purpose of this group is to make friends and support each other in making gratitude a habit. Weekly prompts inspire learners to keep a daily gratitude journal. Learners are invited to use the group to share things that they are grateful for and support each other with positive comments and/or respectful follow-up questions. I will post weekly inspirational prompts and leave affirming comments on all...
Hi! My name is Kalika. I’ve been teaching yoga and meditation since 2006. One of my favorite meditations is a gratitude meditation. There are many ways that we can practice gratitude and grow our “gratitude muscles”. In my Gratitude Journaling and Meditation classes, I love using art, journaling, conversation and meditation to cultivate gratitude. We use all of these tools in this group.
What can learners do in this chat group?
1/3
I am grateful for my dog.
Growing Gratitude with Journaling and Meditation is a community of learners that come together on Outschool to share what they’re learning, ask questions, participate in challenges, and get feedback on their projects
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いつでもオンライン コミュニティにアクセスしよう — あらゆるデバイスから同じ興味を持つ仲間と共有したり作成したりできます
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平均評価:4.8レビュー数:(258)
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...
