Zen Zone: 瞑想とジャーナリングのガイド
この 5 週間の自分のペースで進められるクラスでは、ストレス管理のツールとしての瞑想とジャーナリングの強力な組み合わせを参加者に紹介します。
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:
4.9
レビュー数:(134)
含まれるもの
5 録画レッスン
5 週間
教師のサポート1年間のアクセス
コンテンツに習熟度評価
週1時間. Journaling prompts, mindful challenges, and other fun items will be added to each week's lesson.評価
This course is to support self-improvement and decrease stress. Therefore, grading would hinder the concept of the course. Feedback will be given if requested.この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 9 - 12
Beginner レベル向け
This self-paced class will introduce new learners to the powerful combination of meditation and journaling as tools for stress management. Through practical exercises and guided instruction, participants will learn how to cultivate mindfulness, self-awareness, and emotional resilience. This class will run for 5 weeks and will cover a different theme for each week. Each week will consist of one video and will include additional resources that can be viewed or printed.
学習到達目標
The goal is to create a supportive and welcoming environment where teens feel comfortable exploring meditation and journaling as tools for managing stress.
シラバス
5 レッスン
5 週間以上レッスン 1:
Stress, Shmess!
What is stress, really?
How stress shows up in your life.
Why it's totally normal to feel stressed.
The lowdown on the mind-body connection. レッスン 2:
Meditate to Impress
What is meditation, and why would I even want to do it?
Easy meditation techniques you can try.
Meditation for better sleep, focus, and mood. レッスン 3:
Deep Dive into Meditation & Intro to Journaling
Meditation challenges and how to overcome them.
Cool meditation tips and tricks.
Journaling: Your secret weapon against stress. レッスン 4:
Spill the Tea (on Paper)
Different ways to journal (bullet journals, gratitude journals, etc.).
Journaling prompts to get you started. その他の情報
受講に必要なもの
-Quiet space away from distractions -Something to write on or type on
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
使用する教材
A YouTube link to view each week's video will be left in the classroom. Any additioinal materials will be in the form of PDFs and linked within the course content.
参加しました June, 2020
4.9
134レビュー
教師の専門知識と資格
Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.レビュー
自分のペースで学べるコース
$10
週ごとまたは$48 ですべてのコンテンツ5 録画済みレッスン
5 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 13-18
