農場の動物たちと一緒にヨガをしましょう！
この一回で
このクラスでは、農場で見られる動物を表すポーズを学びます。
Tracy Hartmann Certified Kids Yoga Instructor
平均評価:
4.9
レビュー数:(539)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
After introduction of learners, we will learn how to make a calming item and the class will watch as a real gem is placed in a real water fountain, one for each learner! We will learn new breathing techniques and this will all be done in the first ten minutes of class. Then we will start learning our series of yoga poses based on the theme of: Farm Animal Yoga. Watching and copycatting the instructor is how we will learn! We will review and decide our favorite breath and the pose that we learned. Towards the end of class, we will place a stuffed animal on our tummy and a bandana over our eyes and we will relax and listen to a calming meditation in savasana. Recordings are always available of my classes! Copyright Tracy Hartmann 2022 ©
学習到達目標
Yoga Poses we will learn will be: cow, pig, horse, and many more!!
その他の情報
保護者へのお知らせ
No parental supervision is required as we will be doing no poses on the head or neck
since they are still growing. Water and bare feet are optional. Please have a large space to move around in.
受講に必要なもの
A yoga mat, bandana/scarf and a stuffed animal.
指導言語
英語
参加しました April, 2020
4.9
539レビュー
教師の専門知識と資格
I am no longer teaching on Outschool.
Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga. I have been teaching preschoolers and K through 6 th grade in after-school yoga classes, private classes and summer camps. Now I’ve surpassed teaching 1300 children in over 700 yoga classes on Outschool!!
I have an important fact to share: children’s yoga is not just a child on a mat! In my class I incorporate breathing, seeing various calming items and learning how to make our own, stuffed animals, a real water fountain where the kids can pick their favorite color and put a gem in and then we learn our main poses per our theme. They pick their favorite breath and pose to help remember what they’ve learned! Lastly, during savasana, we put a bandana over our eyes and rest. We listen to a calming meditation.
The recordings of my classes are ALWAYS available for you.
I also believe it is vital to teach the children many different and fun ways to breathe to calm ourselves down. I have over 30 breathings for kids! Along these lines I also have experience with many different types of learners and needs of the child and I have an exceptional level of patience needed for every different learner.
With yoga and breathing, children deserve to learn many ways to self regulate and calm themselves!! This ability will help them throughout their lives!! I look forward to meeting you!レビュー
ライブワンタイムクラス
$9
クラス毎一度のみの受講
30 分
36 人がクラスを受けました
オンラインライブ授業
年齢: 5-9
クラス人数： 1 人-9 人
