心を静めるヨガ
ADHD の学習者は、忙しい心を静めて落ち着かせるヨガのテクニックを学び、学校や家庭で生産的になることができます。
Dr. Jennifer Dall
平均評価:
5.0
レビュー数:(2)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Students identifying as female will be taught how to recognize when they cannot concentrate and a few techniques to help calm their minds so that they can return to their tasks. This will be through gentle yoga poses, breathwork and self-talk. In our class community, I will demonstrate and model the practices, offering gentle corrections and redirections when needed. I have used these techniques to help my own busy mind and with my students in yoga and in the classroom. Students do not need any experience but should realize that a busy mind sometimes keeps them from being successful in school and in life.
学習到達目標
Neurodivergent learners (with ADHD, Autism and everything in between) will learn to use yoga strategies to quiet their minds and to be more comfortable with themselves.
その他の情報
保護者へのお知らせ
I will refer to the fact that learners with ADHD, Autism and other neurodivergent learning styles (diagnosed or not) may have a tendency to feel that their minds are very full and active - and that they can learn to live with and love this part of themselves.
受講に必要なもの
A one-page resource sheet will be provided at the end of class. Girls should bring either 1-2 yoga blankets, towels or regular blankets. If she has a yoga mat she can use that, too.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました August, 2021
5.0
2レビュー
教師の専門知識と資格
I teach secondary students with learning disabilities, Autism and ADHD, as well as, yoga to students middle school through adult. I have MAs in Special Education and School Counseling, an Ed.D. in Educational Psychology and am a 200 hour Certified Yoga Teacher. I love to share my passion in these areas with students of all ages!レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
30 分
5 人がクラスを受けました
オンラインライブ授業
年齢: 12-17
クラス人数： 2 人-9 人
