ヨガオアシス - 動きの中でのマインドフルネス、解放、リラックス、活力回復の時間 - 1:1
学習者は、ストレスや不安を解消し、落ち着きを養い、心と体の調和を保ちながら平和を作り出すために、リフレッシュできる一連のヨガのテクニック（ポーズ、呼吸法、ミニリラクゼーション、マインドフルな瞑想、アファーメーション）を実践します。
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
平均評価:
5.0
レビュー数:(401)
Star Educator
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする30 分
セッションごと教師のサポート
宿題：
週1時間. Learner will be encouraged to continue with micro practices throughout the week, and will be given specific examples that can be easily adopted to promote and support their wellbeing.テスト
Informal, in the way of developing further inner awareness and self-understanding.この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 Kindergarten - 12
Important Note: CEFR: all levels. Inclusive, neurodiverse learners welcome. In this personalized class for stress and anxiety relief, Learner identifies and works on a positive and personally meaningful affirmation; is guided through gentle and dynamic chair yoga poses to open up the breathing muscles, release physical stress and realign the body; then is guided through calming and rebalancing breathing techniques (such as alternate nostril breathing and hissing breath); and finally completes a mindful breathing meditation. This combination of practices helps Learner release stressors and cultivate wellbeing. The class is taught in an inclusive-interactive way, following the techniques of Mindfulness, Loving Kindness, the Science of Well-Being and Yogic Sciences of Poses and Breathing Control Exercises (see sources for further details), in a serene, caring environment. Student will have the opportunity to ask questions following each class experience, and receive further clarifications. Class may be repeated once or twice weekly. There is no previous requirement for this class.
学習到達目標
To learn a selection of techniques on how to be mindful, self-loving, dissolve stress and nourish wellbeing at all levels, leading to successful/harmonious self-regulation.
その他の情報
受講に必要なもの
Learner will require a quiet work station, free from noises and distractions.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
This class is based on the Mindfulness Meditation Techniques from Dr. Jon Kabat-Zinn, American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center of Mindfulness in Medicine; Sharon Salzberg, leading American meditator on Metta or Loving Kindness (for self and others); the Science of Well-Being, as taught by Yale University; and the yogic sciences of poses and breathing control exercises as taught by Professor Subhas Rampersaud, from the Hindu University of America, now retired Professor (under whose guidance I was trained to become a Yoga educator and leading trainer).
参加しました September, 2020
5.0
401レビュー
Star Educator
教師の専門知識と資格
2 学位
修士号 Rollins Collegeから
学士号 Rollins Collegeから 心理学 へ
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is an experienced educator in both yogic and buddhist techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes. レビュー
ライブ1対1レッスン
$35
セッションごとにオンデマンドでクラスを開催
30 分
12 人がクラスを受けました
オンラインライブ授業
年齢: 5-18
