ヨガとマインドフルネス（6～9歳 / 継続中）
Andrea Dupree, MA, E-RYT
Star Educator
平均評価:5.0レビュー数:(268)
この継続的なクラスでは、さまざまなヨガのポーズ、瞑想と呼吸法、マインドフルネスの実践を学びます。
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このクラスで学べること
In this class I guide learners in explorations of Mindfulness practices and Yoga practices including poses, meditation & breathing techniques suitable for beginner and intermediate level learners. My Yoga practice & training is informed by Vinyasa and restorative Yoga practice, so participants can expect a blend of both. This class includes a variety of intentionally-selected instrumental background music tracks during poses; in my experience this is an engaging way of experiencing Vinyasa...
Students will learn seated, standing and reclined Yoga poses, as well as meditation and breathing techniques and Mindfulness skills.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
Comfortable clothes and space to safely move around. Socks are not recommended, unless they are "grippy" socks (the kind with sticky plastic or rubber on the soles). A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
Star Educator
平均評価:5.0レビュー数:(268)
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
グループクラス
￥100
毎週週に1回
30 分
268 人がクラスを受けました
オンラインライブ授業
Ages: 6-9
クラス人数： 3 人-8 人
