ヨガとマインドフルネス（15～18歳）
ヨガマットの上でも外でも使えるヨガとマインドフルネスのテクニックを学びましょう。
Andrea Dupree, MA, E-RYT
平均評価:
5.0
レビュー数:(282)
Star Educator
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分Homework
Just breathe :)Assessment
Visual assessment by teacher (this is more for me to assess ways of adapting my instruction to best meet the needs of all learners).この文章は自動翻訳されています
このクラスで学べること
✨👁️🗨️ self-paced / on-demand version of this class coming soon! 👁️🗨️✨ In this Vinyasa Yoga class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) in styles including Hatha, Vinyasa, Restorative and Yin. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) CLASS FLOW •introductions and/or check ins • breathing practices and/or meditation • poses •closing meditation •opportunity for sharing reflections and/or asking questions about the practices
学習到達目標
Students will learn Yoga asana (poses), breathing techniques and age-appropriate mindfulness-based stress reduction tips.
その他の情報
保護者へのお知らせ
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
受講に必要なもの
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
5.0
282レビュー
Star Educator
教師の専門知識と資格
2 度
修士号 University of Coloradoから 教育 へ
学士号 Nicholls State Universityから 音楽、演劇、芸術 へ
I'm a Registered Yoga Teacher (RYT200, 2020) and certified Children's Yoga Instructor (2015) .レビュー
ライブグループクラス
￥100
毎週週に1回
45 分
11 人がクラスを受けました
オンラインライブ授業
年齢: 15-18
クラス人数： 3 人-9 人
