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あなたのためのヨガ（プライベート、1:1クラス）
Dawn D.
平均評価:4.9レビュー数:(43)
この継続的な 1 対 1 のクラスでは、身体に健康的で心を落ち着かせ、特に学習者の興味とニーズに合わせて調整された楽しいヨガのポーズとアクティビティを探ります。
この文章は自動翻訳されています
このクラスで学べること
In this individualized class, we will practice enjoyable and meaningful yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will begin with a brief discussion about the learner’s interests and needs for the particular class. Then, with that in mind, we will practice our yoga: warm up breathing, sun salutations, a variety of yoga poses tailored to the aforementioned goals, a cool down, a meditation, and a calming period of relaxation. Please know, I...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips. *Optional: If a learner has other yoga props they would like to use (eg. yoga blocks, a yoga strap, a bolster, etc.), then they are welcome to bring those to class as well.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Yoga is a wonderfully beneficial activity for the mind and body. Following class, the student may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
3 人がクラスを受けました
オンラインライブ授業
Ages: 11-16
