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ティーンのためのヨガ、心と体のマインドフルネスのためのリラックスしたセルフケアタイム - 1:1

クラス
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(394)
このリラクゼーションに重点を置いたクラスでは、学習者は、呼吸、ポーズ、アファーメーションなどの一連の練習を通じて、心身を鍛え、集中し、解放し、活性化する効果を体験し、最後に心地よいミニ瞑想を行います。
この文章は自動翻訳されています

このクラスで学べること

Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind.  
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and Yoga Teacher Trainer, and is also a Yoga therapist. 
宿題が提供されます
Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind. N/A, but Learner is encouraged to continue practicing on their own, developing mindfulness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her as needed in life. Learner is also encouraged to take the class on a weekly basis to continue building their discipline, correcting alignments, and having expert guidance as their practice continues to develop.
授業以外に週あたり 1 - 2 時間の学習が期待されます
評価が提供されます
Informally, throughout the session, and then with a final review in an encouraging way.
成績が提供されます
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated before class.
Star Educator
平均評価:5.0レビュー数:(394)
プロフィール
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1対1のコーチング

¥100

セッションごとに
オンデマンドでクラスを開催
30 分

10 人がクラスを受けました
オンラインライブ授業
Ages: 13-18

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