Yoga for Confident Middle Schoolers guides learners through themed yoga classes to help cultivate the learner's sense of inner strength and confidence. Yoga helps kids develop fantastic physical, emotional and mental resources to take on the world! Through breath work, yoga postures and relaxation, they will learn tools to balance stress and thrive through life's changes- all while improving physicality and coordination! Each class us designed to meet a National PE Standard and a Social-Emotional Learning Standard (CASEL). 

Each week explores a different concept.  
1. Week of June 21:  Decision Making 
2. Week of June 28:  Self-Talk 
3. Week of July 5:  Emotional Regulation 
4. Week of July 12:  Flexibility

Every class includes a time-in breathing exercise, short student-centered discussion relevant to the week's theme, a guided yoga sequence, a yoga game or partner activity, relaxation, and a short written homework assignment to encourage learners to incorporate their discoveries into their daily life.

Learners will need to have their cameras on for the first 5-10 minutes of class (time in and discussion). They may choose to turn their cameras off for the rest of class, but please be aware I am unable to offer specific guidance and feedback (including safety) to students I cannot see.