ヨガの探求: 月のポーズと瞑想
月をヒントにしたポーズ、動き、ガイド付き瞑想の練習への招待。高品質のビデオと印刷資料、そして途中で私からのサポートを期待してください。
Andrea Dupree, MA, E-RYT
平均評価:
4.9
レビュー数:(294)
含まれるもの
3 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツに課題
Consider the invitations to explore Yoga practices as "assignments".評価
Happy to offer feedback if feedback is requested.この文章は自動翻訳されています
このクラスで学べること
In this self-paced course I offer Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. Course includes: • Instructional VIDEOS for Yoga poses, related movements & breath work. Poses include Mountain, Crescent Moon, Half Moon and more. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • Multi-page PDF with in-depth pose information, including Sanskrit name of poses. • Guided Meditation Video • option to connect with me via the classroom messaging system for any questions and additional support ***************** My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices. ****************** Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.
学習到達目標
Learners will expand their understanding of Yoga poses, meditation and breathwork.
シラバス
3 レッスン
1 週間以上レッスン 1:
Namasté
Welcome! レッスン 2:
Moon-inspired poses
Invitation to explore and practice poses inspired by the moon. レッスン 3:
Guided Mediation
Join me for a guided meditation, inspired by the moon. 5 分のビデオレッスン
その他の情報
保護者へのお知らせ
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
受講に必要なもの
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Use a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.9
294レビュー
教師の専門知識と資格
2 学位
修士号 University of Coloradoから 教育 へ
学士号 Nicholls State Universityから 音楽、演劇、芸術 へ
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification.
I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.レビュー
自分のペースで進められるクラス
$8
すべてのコンテンツ3 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
1 人がクラスを受けました
開始日を選択してください
年齢: 10-15
