Each yoga class will begin with the students calming their minds and bodies to embrace the yoga practice. Then I will share a "Yoga Story" which has poses that I will do as the students follow along with me. Then I will guide the students through "Sarge Salutations" where they will follow along with me as we do a series of yoga poses and the students will state the names of the yoga poses so they can learn them better. As the sessions continue students will be given the chance to lead the "Sarge Salutations" for the rest of the class as we follow along! Then we will complete a mindfulness activity about the various topic of self-love, having a positive mind, kindness, gratitude, mindfulness and open-breathing. Then I will guide the students through a meditation title "The Secret Garden" where they will calm their minds by imagining a beautiful garden with all of their friends and family. We will end with a closing question where all students can share their answer if they would like. Some closing questions have been, "What are you thankful for today? What was your favorite yoga pose? What is your favorite part about yourself?"