心配の戦士たち！心配を克服し、マインドフルネスを実践するための戦略
このクラスでは、心配事に対処し、集中力を高め、困難な感情に対処するための効果的なマインドフルネスの実践を学びます。戦略は理解しやすく、子供たちが心配事を軽減するための新しいスキルを習得するのに役立ちます。
Leaves of Learning Academy
平均評価:
4.8
レビュー数:(892)
Popular
含まれるもの
1 ライブミーティング
週あたりの授業時間数 35 分この文章は自動翻訳されています
このクラスで学べること
英語レベル - A1
米国の学年 2 - 5
What to do when you worry too much! Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this class is for you! Anxious feelings have a way of growing, spreading, shifting in form, and generally resisting efforts to talk it out of existence. This class will teach your learner a new a successful way to think about and manage anxious feelings. These techniques will help your child take control! The techniques in this class are based on three principles known as containment, externalization, and competing demands. ✅Learners will learn strategies for containing their anxious feelings, rather than let them run uncontrollably through their bodies. ✅They will learn how to externalize their anxious feelings to se the stage for exerting control over those feelings. ✅Learners will build strategies to handle anxious feelings by using distractions, which is one of the most useful tools one can use to break free from anxiety. After all, a person can't be relaxed and anxious at the same time! Feb. 4 Week 1: Body Awareness Feb. 11 Week 2: What is a worry? Feb. 18 Week 3: How do worries get started? Feb. 25 Week 4: Body Awareness Mar 3 Week 5: Controlled Breathing Mar 10 Week 6: Grounding Mar 17 Week 7: Thought Awareness Mar 24 Week 8: Trigger Awareness Mar 31 Week 9: Personification Apr 7 Week 10: Thought Checking Apr 14 Week 11: Thought Reframing Apr 21 Week 12: Self Talk Apr 28 Week 13: Small Steps May 5 Week 14: Safe People May 12 Week 15: Worry Time May 19 Week 16: Creative Outlets May 26 Week 17: More Tools June 2 Week 18: Making worries go away June 9 Week 19: Spending less time on worries June 16 Week 20: Talking back to worries June 23 Week 21: Re-setting your system June 30 Week 22: Keeping worries away July 7 Week 23: You can do it! 🌟Leaves of Learning Academy is rated "Popular" by Outschool because we are in the top 10% of all teachers on Outschool. This means we offer classes that are in high demand that fill up quickly! 🌟
その他の情報
保護者へのお知らせ
Material will be presented in Nearpod.
This class focuses on self-awareness and building the skills necessary to maintain healthy mindfulness while dealing with worry. Topics will not be therapeutic in nature. This is not offering therapy for learners. This class is designed to allow for guided and controlled conversation around the topic of worry. Learners will be encouraged to be encouraging, inclusive, and positive with each other. The teacher (a licensed school counselor) will guide the conversations and keep the conversations focused on the topic for that class. The structure of the class allows the teacher tightly controlling the topics, content, and conversation to assure each class session is in line with Outschool's policy.
受講に必要なもの
A copy of the handout posted in the Outschool classroom before class and a pencil
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました February, 2021
4.8
892レビュー
Popular
教師の専門知識と資格
8 先生は教員免許を持っています
オハイオ州 教員免許 初等教育で
オハイオ州 教員免許 初等教育で
オハイオ州 教員免許 初等教育で
ペンシルバニア州 教員免許 初等教育で
オハイオ州 教員免許 初等教育で
アラバマ 教員免許 特別教育で
オハイオ州 教員免許 初等教育で
オハイオ州 教員免許 初等教育で
6 先生は大学院の学位を持っています
修士号 Xavier Universityから 教育 へ
修士号 Wright State Universityから 教育 へ
修士号 Marygrove Collegeから 教育 へ
修士号 University of West Alabamaから 特別教育 へ
修士号 Concordia Universityから 教育 へ
修士号 Xavier Universityから 教育 へ
5 先生は学士号を取得しています
学士号 Ohio Universityから 教育 へ
学士号 Miami Universityから
学士号 Ohio Universityから 教育 へ
学士号 Universidad San Francisco de Quitoから 教育 へ
学士号 Miami Universityから 教育 へ
Rachel Smith is the teacher for this class. She is a licensed elementary school counselor with over 18 years of (lived) experience working with small groups of children to support them in developing the skills necessary to manage their feelings of worry. She is an expert and professional in handling the range of emotions that surround the lives of children at this age.レビュー
ライブグループクラス
$10
毎週週に1回
35 分
オンラインライブ授業
年齢: 7-11
クラス人数： 1 人-8 人
