Learners will be able to identify three strategies for calming and refocusing to help solve a problem. The strategies practiced in this class are: 
Taking deep breaths
Counting
Naming the things "I see...".  

This course focuses on problem solving skills which are useful across various settings and at all ages. I have had more than 3 years of experience teaching lessons regarding problem solving skills as a School Counselor. I have taught these topics using multiple different curriculum programs that align with most state standards for Character Learning or Social Emotional Learning. Previously, I spent time teaching a special education pre- school class where there was a heavy focus on character learning and problem solving skills which are broken down to help young learners practice and apply these skills in their day to day lives.