$120
for 8 classesウォリアーズ 空手キッズ - 初心者向け放課後プログラム
193 人が学習を完了しました
年齢 6 歳-10 歳
ライブグループクラス
オンラインライブ授業
週に1回、 8 週間
2 人-16 人 1クラスあたりの学習者
45 分
含まれるもの
8 ライブミーティング
6 授業時間この文章は自動翻訳されています
このクラスで学べること
I am the daughter of Sensei and Chief Instructor Alexandra Marquez, also a black belt coach on Outschool. after completing this program, your child will achieve grade “9th Kyu C”. This is a white belt with a green stripe. The students will receive a certificate indicating completion. Upon completion, the children will be able to move on to the second semester to move up to the “9th Kyu B” blue stripe belt in the second semester. This fun WARRIORS KARATE KIDS After School Program themed class introduces basic beginner self-defense movements and combinations. The class would begin with mediation in order to prepare your mind and body to work. We would set an intention to be maintained throughout the class. A coordination game for 5 minutes would follow. We will have a fun warm-up and stretching (10 minutes) and then we will focus on basic karate techniques for 20-25 minutes. During class, we will incorporate a bilingual approach to learning as we would count the movements in English and Japanese. In addition, we would have nutritional challenges to ensure an educational improvement in mental and physical health. At the end of the class, we would test our knowledge with memory, balance, and focus challenges depending on the day. To close out on a positive note, we would focus back on the intention set at the beginning of class while thanking ourselves for being present in that moment. By the end of their 8th class, they will know full and real Karate techniques. Students will also be able to develop combined movements of arms and legs with their whole body, demonstrating new skills of coordination, balance, and self-defense. In the end, they will leave feeling happy with what they have achieved! - Development of techniques with the arms. - Development of techniques with the legs. - Combination of Karate techniques performed with the whole body, demonstrating newly acquired skills. - Punch and strikes. Incorporating power and balance, - Blocks and defense techniques. Incorporating agility and coordination. - Kicks. Incorporating muscular and cardiorespiratory endurance. - Self-defense techniques. Incorporating reaction time and speed. - Counting from one to then in Japanese After completing this program, your child will achieve grade 9 Kyu B. This is a white belt with a blue stripe. He will receive a certificate indicating completion. KARATE-DO Techniques: From Shizen dachi: - Jodan Zuki - Jodan Age Uke - Chudan Zuki - Chudan soto uke - Maigeri - Gedan Barai - Yoko geri From Chiko dachi: - Maigeri - Gedan Barai - Yoko geri
学習到達目標
Your child would learn the basic karate techniques and history of karate from Japan. The goal of this training is to help your child get excited about an active life at home while learning something new that would increase their coordination, strength, and balance. This program will help your child develop self-esteem, self-control, and self-defense with the practice of simple and fun exercises.
After completing this program, your child will achieve grade "9 Kyu C". This is a white belt with a green stripe. They will receive a certificate indicating completion.
その他の情報
保護者へのお知らせ
Classes will be 100% interactive. With that said, student cameras must be turned on throughout the whole duration of the class.
Parents should supervise their children in order to ensure they are in a safe area. This class is movement-based, so be sure your child has plenty of room to stretch, jump, and workout. Parents are allowed and encouraged to supervise and assist their children during activities. It is recommended that this occur during your child’s first classes in order to help him/her feel more confident during the class. Once your child becomes more comfortable with the exercises and class, they will become more independent learners. Students practicing indoors can practice barefoot, but students practicing outdoors are recommended to use closed-toe shoes or sneakers.
受講に必要なもの
Supplies: 1 Water bottle to maintain student hydrated throughout the class 4 Plastic cups 4 Socks🧦
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
It is not required to wear a karate uniform (Karate Gi), children only need to wear comfortable sports clothing, but it is recommended to wear a lightweight Karate uniform and a white belt. They are available on Amazon at very reasonable prices or at a local martial arts supply store.
Link to Amazon suggestions:
Pro Force 6 oz. Elastic Cord Lightweight Student Uniform
https://amzn.to/2ZTpyo5
先生について
教師の専門知識と資格
I am studying Exercise Science and I have been teaching kids for 5 years. I am a dancer and black belt in Karate-Do with more than 10 years of experience. I am a world karate champion that has traveled to Japan and all around the world. In addition, I was a dancer on my high school varsity team. I have understood the benefits of having a strong foundation in stretching, and that is why my passion is to help others to be their best! I am young, caring, and fun, and look forward to meeting your child!
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