バレーボール 101: 初心者と中級者のためのヒッティング/スパイク
この 1 回限りの自分のペースで進められるクラスでは、初心者および中級アスリートが簡単なドリルやエクササイズで正しいフォームを練習し、ほとんどまたはまったく器具を使わずにバレーボールを打つ/スパイクする方法を学びます。このスポーツは 10 歳から 18 歳までが楽しめるゲームです。
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週あたり 1-2 時間. Learners will complete the homework individually on their own time. No grades will be rewarded, but teacher support will be available based on homework submission. Learners are asked to complete 30 minutes of practice of the drills and exercises covered in class, 3 times per week. Video submission that is required should include one round of each of the drills and exercises.この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 5 - 8
Beginner - Intermediate レベル向け
In this one-time, self-paced class we will learn the art of hitting/spiking a volleyball. No background experience is needed. This class is perfect for beginner to intermediate players. Since no live-meetings will be scheduled for this class, students will practice this class on their own while mimicking the educator's instruction. Please remember that learners can pause or rewind the video at any point in order to progress at their own pace and practice the skills being taught. Teacher support will be offered via video submission of the homework assignments. We will learn the proper form for hitting a volleyball by learning: - an athletic stance - 3 step footwork approach - swing/cutting form We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as: - 3 step footwork - rag swing - knee to floor out of hand - knee to floor w/toss - knee to floor w/hand cut
学習到達目標
Students will learn the art of hitting a volleyball by mastering an athletic stance, a 3 step footwork approach, and arm swing/cutting. Students will practice hitting a volleyball to themselves and to a wall with accuracy and control.
シラバス
1 レッスン
1 週間以上レッスン 1:
Volleyball 101: Hitting/Spiking for Beginner and Intermediate Players
This lesson is about using correct form in order to learn to hit a volleyball with accuracy and control.
We will learn the proper form for hitting a volleyball by learning:
- an athletic stance
- 3 step footwork approach
- swing/cutting form
We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as:
- 3 step footwork
- rag swing
- knee to floor out of hand
- knee to floor w/toss
- knee to floor w/hand cut 2 割り当て
その他の情報
保護者へのお知らせ
I do want to take appropriate action to make you aware of the potential hazards of this class as well as injuries that can occur if not properly supervised by an adult. Such injuries could include but are not limited to, rolled or sprained ankles, bruising of the forearms, knees, and shins, dehydration, and sore muscles. In order to avoid such circumstances, learners are advised to have an open space for working out, proper fitting athletic footwear and clothing, and a water bottle. As an educator, my goal is to help your learner avoid injury and have fun learning. I hope this will help you make an informed decision about whether this class is a good fit for you learner and ensure that your learner is prepared for this class.
受講に必要なもの
Learners will need a volleyball to participate in this lesson. If you do not already have one at home, a basic volleyball can be purchased for between $10-40 at a local Walmart, sporting goods store, or online. Learners will also need tennis shoes and athletic clothing. These do not need to be brand specific, just something that fits well and is comfortable for movement. Learners will need an open space with room to move and utilize their volleyball in order to participate with this class. Indoors, outdoors, or a gymnasium setting are all sufficient. Optional items for this class include a water bottle, a chair, and knee pads, which can be purchased for between $10-40 at a local Walmart, sporting goods store, or online.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2024
教師の専門知識と資格
My experience with volleyball began when I started playing in Jr. High. I went on to play all throughout my highschool years, as well as a collegiate athlete. I have now coached volleyball through private lessons for 4 years. I have also coached 2 years in youth leagues as well as 2 years of highschool. One of my highschool teams even went on to play at a national level! レビュー
自分のペースで進められるクラス
$10
すべてのコンテンツ1 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
1 人がクラスを受けました
開始日を選択してください
年齢: 10-18
