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Yoga & Mindfulness (Ages 10-14)
ティーンヨガ
Amanda Fowler
平均評価:5.0レビュー数:(5)
この継続的なクラスでは、サポート的で魅力的な環境の中で、10代の子どもたちがヨガのポーズを指導されます。
この文章は自動翻訳されています
このクラスで学べること
During the tween years, it’s essential to develop a positive relationship with the body. Yoga is known to have many benefits, both physical and mental. From maintaining flexibility to building strength, increasing focus, and enhancing calm, yoga has something to offer everyone. In this weekly ongoing class, we will focus on the self-empowering and calming aspects of yoga in a supportive, uplifting environment. Each class will begin by focusing on the breath, laying the foundation for...
このクラスは 英語で教えられます。
Students are welcome to bring a yoga mat or beach towel, but it's not required. They may also wish to have water available.
Please ensure a clear, clutter free space for easy movement. Students should have nonslip socks or bare feet. They may also want water to maintain hydration. As with any physical activity, there is a risk for injury. Students are encouraged to listen to their bodies and take breaks when needed.
平均評価:5.0レビュー数:(5)
As a homeschool parent, nurse educator, yoga instructor, and troop leader, teaching is my passion. I love helping children grow to their fullest potential. I teach yoga and mindfulness classes for all ages. My classes often involve stories,...
グループクラス
￥100
毎週週に1回
30 分
9 人がクラスを受けました
オンラインライブ授業
Ages: 10-13
クラス人数： 1 人-2 人
