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このクラスはもう受講できませんが、似たようなクラスがありますよ！
ストレス解消のためのティーンスローマインドフルヨガ
Nicole Dooley (she/her)
平均評価:4.9レビュー数:(143)
これは、10 代前半から 10 代のお子様がゆっくりとしたヨガとマインドフルネスのメリットを体験できる継続的なクラスです。この練習は、お子様が今この瞬間に集中し、ストレスや不安を軽減するのに役立ちます。
この文章は自動翻訳されています
このクラスで学べること
Does your tween seem to be always anxious and always down on themselves? Does your tween/teen have unreliable friends that don't uplift them? When we know our self-worth and can be truly mindful in the present moment, we can build strong and meaningful relationships with others, which in turn reduces a tremendous amount of stress and anxiety. That support group of good friends and inner peace will transform your anxious and stressed tween/teen into the self-confident human that they were...
1. Students can improve their self-awareness and therefore their interoception. 2. Slow mindful yoga can improve our mind-body connection and help us understand who we are. 3. By allowing the body and mind connection through yoga you can reduce stress. 4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
宿題が提供されます
Students are encouraged to continue their yoga practice throughout the week.評価が提供されます
成績が提供されます
クラス登録時に 1 の学習素材が提供されますPlease also note: yoga is a physical activity and injuries can occur if students aren't supervised Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Nicole Dooley (she/her)
平均評価:4.9レビュー数:(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
グループクラス
￥100
毎週週に1回
35 分
355 人がクラスを受けました
オンラインライブ授業
Ages: 10-13
クラス人数： 2 人-10 人
