火のドラゴンの翼を鍛えよう！ドラゴンを目指す人のための怒りのコントロール
この 1 回限りのクラスでは、生徒は「Wings of Fire」のテーマを使用して、ガイド付きのリラクゼーション、マインドフルネス、制御された呼吸を通じて怒りの感情に対処する基本を学びます。
Mandy Post, M.S.
平均評価:
4.9
レビュー数:(1,955)
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含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Calling all Wings of Fire fans! Feeling angry? We all get angry! In this one-time class, students will learn about how their anger impacts them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first engage in some Wings of Fire trivia. This is a great time to show off any dragonet knowledge! They will then discuss the definition and purpose of anger with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. Next, we will discuss how some of the different dragons/dragonets react to anger (Glory, Tsunami, Peril, Queen Scarlett, Moon, and Clay). Then, we will learn and practice a deep breathing technique called "Dragon Breathing" that will help students calm down when angry. Next, students will participate in a guided relaxation activity using visualization and dragon themes from the Wings of Fire series. Afterword, students will each have a chance to share how they visualized their "anger dragons." Students will then learn three steps to controlling one's anger effectively. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy and is not affiliated in any way with the Wings of Fire book series.
学習到達目標
Students will learn to reduce their anger through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.
その他の情報
保護者へのお知らせ
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
受講に必要なもの
Students will need a quiet environment with a comfortable chair or mat.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました August, 2020
4.9
1955レビュー
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教師の専門知識と資格
2 学位
修士号 Augusta State University から 心理学 へ
学士号 Angelo State University から 心理学 へ
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
30 分
23 人がクラスを受けました
オンラインライブ授業
年齢: 6-11
クラス人数： 1 人-7 人
