ティーンズのためのトーニング
この 6 週間のコースでは、生徒はさまざまな種類の筋力トレーニングと筋肉引き締めワークアウトを行います。バレ、スタンディング ピラティス、サーキット トレーニング、バランス ボール ワークアウトなどを体験できます。
含まれるもの
6 ライブミーティング
3 授業時間この文章は自動翻訳されています
このクラスで学べること
Students will be taught strength training and toning exercises from various fitness formats. We will cover muscle anatomy and how to engage the various muscles of the body for an effective workout. We will start each class with a 5 minute warm up, followed by 20 minutes of strength training/muscle toning exercises. We will then end with stretching/flexibility training. I will verbally instruct and demonstrate the exercises; as well as check body alignment of students. My teaching style is kinestetic and animated! I will be available to interact with students for 5 - 10 minutes after class to answer questions or further demonstrate exercises.
学習到達目標
Students will learn muscle anatomy, principles of strength training, proper training mechanics and more!
シラバス
6 レッスン
6 週間以上レッスン 1:
Body Weight Workout: Barre-based Exercises
This workout is a whole-body workout based on movements derived from classical ballet. Only a chair or wall is needed and you'll leave feeling stronger, healthier, and more positive about yourself. 30 分のオンラインライブレッスン
レッスン 2:
Body Weight Workout: Standing Pilates
This workout will utilize exercises designed to build functional core strength. Student will learn to activate and coordinate several muscle groups at once, starting with the core. 30 分のオンラインライブレッスン
レッスン 3:
Full Body Workout: Circuit Training
During this workout, each exercise will be performed one after another; with little rest in between exercises. 30 分のオンラインライブレッスン
レッスン 4:
Full Body Workout: Stability Ball
We will utilize the stability ball to introduce instability into various exercises; in order to effectively engage our stabilizing muscles. 30 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
Please be sure that your student has an open workout space, sneakers (for some of the workouts); barefeet or pilates socks (for some of the workouts), a water bottle, mat (if exercising on a hard surface), light to medium dumbbells, fitness tube or band, small ball and large stability/fitness ball. As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
受講に必要なもの
Students will need the following for each week:
Week 1: Mat, barefeet or pilates socks & water bottle.
Week 2: Fitness tube or band, light - medium dumbbells, water bottle & shoes optional.
Week 3: Mat, light to medium dumbbells, waterbottle, sneakers.
Week 4: Stability/Fitness ball, Mat, dumbbells, water bottle and sneakers.
Week 5: Mat, barefeet, small ball, light weights and water bottle.
Week 6: Mat, light to medium weights, stability/fitness ball, fitness tube/band, sneakers
and water bottle.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
ライブグループクラス
￥100
毎週または￥72 6 クラス分週に1回、 6 週間
30 分
オンラインライブ授業
年齢: 13-18
クラス人数： 3 人-12 人
