3日間の空中ドリルブートキャンプ
アスリートがエアリアル（片手側転なし）の体の動きを理解するための 3 日間の技術ドリル。
Coach Heather
平均評価:
4.9
レビュー数:(969)
含まれるもの
3 ライブミーティング
2 時間 30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of the step hurdle lunge and executing proper form in a gymnastics aerial drills. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. This class can be for 7-12 year old's. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: Day One: *Fun warm up game *Stretch- straddle, pike, bridge, splits on each side *Basic body shapes- hollow, superman, straddle hold, lunge *Drills- cartwheel work, hurdle work, back kick/needle kick work Day Two: *Fun warm up game *Stretch- straddle, pike, bridge, splits on each side *Review basic body shapes- hollow, superman, straddle hold on wall, lunge *Drills- cartwheel work with one hand, fly away cartwheels, needle kick work, chasse step hurdle work Day Three: *Fun warm up game *Stretch- straddle, pike, bridge, splits on each side *Review basic body shapes- hollow, superman, lunge, nose to knee work *Drills- cartwheel work on ground, needle kick work, cartwheel work off of high surface, fly away cartwheels off of high surface *Camp craft
学習到達目標
Students will learn the drills for the aerial in gymnastics with proper body shapes.
その他の情報
保護者へのお知らせ
Must have Cartwheel. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
受講に必要なもの
Supply List: *Step up Stool *Yoga mat, gymnastics mat or 4-8 bed pillows *Pillows or couch pillows 2-3 *Dining room chair *One sock or scrunchie to put around ankle Camp Craft Supply List: 3D Pumpkin Craft with PDF How To: Colored Paper Craft Scissors Stapler Scotch Tape Please have gymnast in proper gymnastics attire. Girls: Leotard, gymnastics shorts, or leggings Boys: T-shirt and basketball shorts or sweatpants Hair pulled back and no jewelry.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
4.9
969レビュー
教師の専門知識と資格
カリフォルニア 教員免許
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!レビュー
ライブグループクラス
$45
3 クラス分週に3回、 1 週間
50 分
22 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数： 3 人-10 人
