自由形の科学：ストローク別トレーニング
このグループ クラスでは、フリースタイルのストロークに特化したエクササイズと動きを学習し、水中で使える優れたテクニックを身に付けるための筋肉の記憶を構築します。
Pamela
平均評価:
5.0
レビュー数:(3)
含まれるもの
8 ライブミーティング
4 授業時間課題
週1時間. 含まれる進捗レポート
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - A2
Beginner - Intermediate レベル向け
🤩 New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. In this class, we’ll be taking specific skills of the freestyle stroke and practicing them on land. The swim specific movements help to develop muscle memory and proper technique. We will focus on stability and working on engaging the core for a tight, strong body and proper positioning in the water. This type of training/practice has a higher correlation to faster times than general exercising. Our classes will be a bit different each time but we will be focused on the following throughout the weeks; 1. Kicking 2. Core activation 3. Stroke specific exercises for the pull 4. Stability We will take the key performance factors of the stroke and do movements that help your swimmer understand why form is important and how doing it properly in the water makes a difference with regard to efficiency, propulsion, and reducing the risk of injury. Swimming is all about science. This is what you can expect from the classes. 5 minutes Activation: We’ll start with a quick activation to get the body moving and warmed up.
学習到達目標
The path of an effective and powerful pull (arms)Timing of the breath and proper form (breathing)
シラバス
8 レッスン
8 週間以上レッスン 1:
Freestyle body position
Proper head position to achieve great body position in the water 30 分のオンラインライブレッスン
レッスン 2:
Freestyle extension and catch
Proper form to begin the pull, early vertical forearm 30 分のオンラインライブレッスン
レッスン 3:
Freestyle pull
Proper technique to gather the water and complete the pull 30 分のオンラインライブレッスン
レッスン 4:
Freestyle pull
Putting the stroke together; catch and pull 30 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
Safety is always the top priority when doing anything physical. The movements we’ll be doing are not strenuous but I always caution my athletes before every class to stop and tell me if they feel any pain.
Please make sure that you have an open, clutter-free space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped on etc.). Wear proper footwear and clothes, have a water bottle, use of a yoga mat if your athlete is working on a very hard surface.
It is important that your athlete follows directions well and goes at my pace.
I will be using YouTube videos at times to help demonstrate good technique. No subscription is required. All content is suitable for children.
受講の前提条件
This class is for swimmers who swim competitively or anyone who enjoys freestyle (front crawl) and wants to improve technique, prevent injury and swim more efficiently.
受講に必要なもの
*a little bit of space to move around *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: if you’re on a hard surface you may want a yoga mat to lie on or kneel on
教師の専門知識と資格
米国以外 教員免許
I have 8 years of coaching experience. I am certified at swim coaching level 1 and have been trained at level 2. Currently, I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (freestyle, breaststroke, backstroke and butterfly).
I have done zoom dry land sessions for my club’s swimmers recently and have found them to be very effective as a way to improve technique and develop muscle memory to form good habits. レビュー
ライブグループコース
$13
毎週または$100 8 クラス分週に1回、 8 週間
30 分
オンラインライブ授業
年齢: 11-16
クラス人数： 4 人-10 人
