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バレエの科学: ダンサーのための高度なテクニック、解剖学、精度

バレエのダンスを通して動きの科学を学びましょう。動きを洗練し、バランスを進化させ、膝や股関節などの動きのコントロールを向上させることに焦点を当てます。
Christine Santos LLC
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クラス
再生

含まれるもの

10 ライブミーティング
5 授業時間
宿題:
週1時間. 含まれる
テスト
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このクラスで学べること

英語レベル - B2+
米国の学年 9 - 12
𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐃𝐚𝐧𝐜𝐞—𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 𝐓𝐡𝐚𝐭 𝐃𝐫𝐢𝐯𝐞𝐬 𝐘𝐨𝐮𝐫 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐚𝐧𝐝 𝐂𝐨𝐧𝐭𝐫𝐨𝐥

You’ve already put in the work to refine your technique. Now, it's time to unlock a deeper level of movement. This class isn't just about ballet—it's about understanding how your body powers each movement. You’ll learn the 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 behind the technique, discovering how 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 and 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 are the foundation of 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧.

As a 𝐝𝐚𝐧𝐜𝐞𝐫, you’ve felt the frustration of pushing your body beyond its limits. Whether it's achieving the 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐣𝐞𝐭é or executing a precise 𝐩𝐢𝐪𝐮𝐞 𝐭𝐮𝐫𝐧, it’s about more than just practice. It’s about understanding your body at a deeper level—how each muscle works, how every part of you contributes to 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

This is more than an 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 class. It’s a chance to refine your technique with the power of knowledge, pushing beyond what you thought was possible. If this level feels like too much, we also offer a 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐞𝐯𝐞𝐥 class to build the skills you need for more advanced movements.

_______

Our classrooms are guided by a Socratic teaching approach, fostering critical thinking and encouraging open dialogue among learners. By facilitating engaging discussions and posing thought-provoking questions, students are able to explore topics more deeply and gain a comprehensive understanding of the material. 

Our class size does not exceed 4 learners. This allows for more personalized attention from the educator, ensuring that each learner's individual needs and learning styles are met. With a smaller group size, there is also more opportunity for discussion and collaboration among classmates, creating a supportive and engaging learning environment. Additionally, students may feel more comfortable and confident participating in discussions and activities in a smaller group setting.

We incorporate a mix of traditional methods such as videos and limited PowerPoint presentations to accommodate various learning styles as well. 

In addition, we gamify our lessons, as much as possible, to make learning fun and interactive for students. By adding elements of games and competition, we are able to keep learners engaged and motivated to participate in their education.

We also incorporate hands-on projects, wherever possible, to provide students with real-world application of their learning. Through these projects, students are able to apply their knowledge in practical ways and further enhance their understanding of the subject matter.
By designing this type of diverse classroom environment, utilizing multiple teaching methods, we effectively address the diverse learning styles of our learners.
_______

Please note we value mental health and want to prevent teacher burnout. With that said, we do take company wide breaks where there will not be any classes taught nor will we be answering emails. 

Please expect a delay in responses the following dates: 

2024:
August 19-August 25 (Summer Break)
November 27-29 (Thanksgiving Break)
December 23 - December 31 (Winter Break)

2025
January 1 - Jan 5 (Winter Break)
March 17 - March 23 (Spring Break)
April 19 - April 20 (Easter Break)
August 25-31st (Summer Break)

If you are enrolled, you will not be charged!

We will be returning all emails the day or two after we return. 
In addition, teachers may need time off outside of these breaks as emergencies do happen. We always try our best to give ample notice when we can. You will never be charged for a day that we cancel classes.
_______

Refund Policy:
We strictly adhere to Outschool's refund/reschedule policy for all of our classes. This means that once a class has been paid for, there will be no deviation from Outschool's guidelines. We do not offer refunds or rescheduling outside of what Outschool allows. 

Camera Policy:
All students are required to keep their camera turned on during the entire class. The only exception is those that have been verified by Outschool and have the verification badge.  

Contact info:
In compliance with Outschool's policies, we do not accept friend or contact requests from current or former families on any social networking site (Facebook, LinkedIn, etc.). We also do not provide or ask for any personal information such as email address or phone numbers.

学習到達目標

Refine ballet technique by understanding the 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 behind key movements and improving 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.
Enhance movement precision with a focus on 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 and controlled execution of movements like 𝐭𝐞𝐧𝐝𝐮 and 𝐣𝐞𝐭é𝐬.
学習目標

シラバス

10 レッスン
10 週間以上
レッスン 1:
Tendu
 Understand the pointing of the foot and explore the rotator muscles that assist in executing tendu, practicing proper alignment and control. 
30 分のオンラインライブレッスン
レッスン 2:
Rond de Jambe
 Study the circular motion of the leg and the hip joint's role, focusing on smooth transitions and stability. 
30 分のオンラインライブレッスン
レッスン 3:
Grand Battement
 Learn about the large kicking motion and the muscles of the thighs and core that facilitate height and precision. 
30 分のオンラインライブレッスン
レッスン 4:
Adagio/Développé
 Explore the slow, controlled extension of the leg and the supporting muscles required for balance and fluidity. 
30 分のオンラインライブレッスン

その他の情報

保護者へのお知らせ
While this class provides detailed instruction on ballet techniques and the anatomy behind them, it’s important to note that dancing at home without direct supervision carries inherent risks. Learners should have a safe, open space free of obstacles to prevent injuries. Parents are encouraged to monitor their child’s practice sessions to ensure proper form and caution, especially when attempting new or complex movements. Please remind learners to listen to their bodies, avoid overexertion, and prioritize safety at all times.
受講の前提条件
Solid understanding of basic ballet movements (such as 𝐭𝐞𝐧𝐝𝐮, 𝐩𝐥𝐢é, and 𝐚𝐝𝐚𝐠𝐢𝐨). No prior knowledge of anatomy is required, as concepts will be introduced in the context of ballet technique.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2019
5.0
470レビュー
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Kristina Visniesky
With a Master of Education in Elementary Education and Bachelor of Arts degrees in Dance and English, I bring over 20 years of experience as an educator and choreographer. Certified in Dance (K-12) and Elementary Education in multiple states, I specialize in contemporary, jazz, ballet, and theater dance, sharing my passion for movement and education in every class.

My career includes leading dance programs at prestigious schools like Lincoln High School-Magnet for the Arts in San Jose and American Heritage School in South Florida, where I directed dance companies and helped shape performing arts programs. I’ve also served as Education Director for a renowned contemporary dance company during its landmark 40th anniversary and choreographed for institutions like the Frank Sinatra School of the Arts in New York.

In addition to teaching, I’ve choreographed for high-profile performances and events, worked alongside esteemed professionals, and continued my studies at major dance institutions in New York. With warmth, positivity, and humor, I aim to inspire every learner and foster a love for dance and education.

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$17

毎週または$170 10 クラス分
週に1回、 10 週間
30 分

オンラインライブ授業
年齢: 14-18
クラス人数: 1 人-5 人

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