ティーンの健康への旅: 健康的な食事と健康のための 5 週間ガイド
私たちの「ティーン ウェルネス ジャーニー」クラスでは、シンプルなビーガン レシピと栄養と健康に関するレッスンを通じて、12～15 歳の子供たちに健康的な食習慣を教えます。脳と体にとってより良い食品の選択をするための食料品店ツアーも含まれます。
Ashley F, M.S
平均評価:
5.0
レビュー数:(59)
含まれるもの
5 録画レッスン
5 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週1時間. Homework options 1. Each week, please upload a photo of a food item you've created or a healthy snack option you've chosen. 2. Provide a summary of a physical activity you participated in during the week.この文章は自動翻訳されています
このクラスで学べること
What Will Be Taught? Students will learn the basics of healthy eating, how different foods impact brain and body health, smart snacking choices, the importance of hydration, and meal planning. They will also gain practical cooking skills with simple, plant-based recipes. What Topics Will Be Covered? Introduction to healthy eating Brain-boosting foods Grocery shopping for healthy snacks Nutrition and mood Digestive health and the gut-brain connection Movement and Heathy Lifestyle Options How is Your Class Structured? The class is structured over five weeks, with each week focusing on a specific topic. Each session includes a hands-on recipe demonstration, an educational lesson, and a practical activity such as a grocery store tour. How Will The Material Be Taught? The class will be taught through a combination of interactive lectures, video demonstrations, and practical activities. Each week will include a step-by-step recipe video, a lesson on the weekly topic, and opportunities for discussion and questions. What Is My Teaching Style? My teaching style is engaging and interactive, aiming to make learning fun and relatable. I use a mix of visual aids, practical demonstrations, and real-life examples to help students understand and apply what they learn. How Much Will Learners Get to Interact With Me? Through an online classroom community where they can share their creations and tips. This structure ensures a dynamic and supportive learning environment, encouraging active participation and collaboration.
学習到達目標
Understand the Basics of Healthy EatingExplore the Impact of Food on Brain Health
シラバス
5 レッスン
5 週間以上レッスン 1:
Week 1: Introduction to Healthy Eating
The Basics of Healthy Eating
Topics Covered: Importance of a balanced diet, essential nutrients, and why it's crucial during teenage years.
Recipe: Simple Green Smoothie
Ingredients: Spinach, banana, oat milk, flax seeds, and frozen mango. レッスン 2:
Brain-Boosting Foods
How Food Affects Your Brain
Topics Covered: Connection between nutrition and brain function, foods that enhance cognitive function.
Recipe: Berry Yogurt Bowl
Ingredients: Coconut yogurt, mixed berries, granola, and a drizzle of maple syrup. レッスン 3:
Grocery Store Tour and Healthy Snacking
Activity: Grocery Store Tour
Objective: Learn how to select healthy items, read labels, and make better food choices.
Focus Areas: Fresh produce, whole grains, and healthier snack options.
Lesson: Smart Snacking Choices
Topics Covered: Identifying healthy snacks, understanding food labels, avoiding processed foods, and choosing nutrient-dense options.
Recipe: Veggie Sticks with Hummus
Ingredients: Carrot sticks, cucumber sticks, bell pepper slices, and hummus. レッスン 4:
Nutrition and Mood
Recipe: Strawberry Oatmeal
Ingredients: Oats, almond milk, sliced strawberries, banana, and a sprinkle of cinnamon.
Instructions: Cook oats in almond milk and top with strawberries, banana slices, and cinnamon.
Topics Covered: How food influences energy levels and mood, the role of complex carbs and healthy fats. その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2021
5.0
59レビュー
教師の専門知識と資格
Books:
"The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind" by Daniel J. Siegel and Tina Payne Bryson - Discusses the importance of nutrition for brain development.
Websites:
Harvard T.H. Chan School of Public Health - Nutrition Source
Website: Harvard Nutrition Source
EatRight.org by the Academy of Nutrition and Dietetics
Website: EatRight.org
Research Articles:
"Diet and mental health: Can we use food to improve our mood?" by D. Jacka et al. (2014) in The Lancet Psychiatry
"The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems" by S. Collins et al. (2012) in Gut
Government and Health Organization Resources:
Website: MyPlate
Website: WHO Nutrition
Educational Videos:
TED-Ed - "How the food you eat affects your brain" by Mia Nacamulli
Website: TED-Ed
"The Science of Well-Being" by Yale University on Coursera
Website: Coursera
レビュー
自分のペースで学べるコース
$13
毎週5 録画済みレッスン
5 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 11-15
