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このクラスはもう受講できませんが、似たようなクラスがありますよ！
ストレス解消のためのティーン向けスローマインドフルヨガ
Nicole Dooley (she/her)
平均評価:4.9レビュー数:(143)
これは、ゆっくりとしたヨガとマインドフルネスのメリットを体験できる、10代のお子様向けの継続的なクラスです。この練習は、お子様が今この瞬間に集中し、ストレスや不安を軽減し、本当の自分を発見するのに役立ちます。
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このクラスで学べること
Does your teen seem to be always anxious and always down on themselves? Does your tween/teen have unreliable friends that don't uplift them? When we know our self-worth and can be truly mindful in the present moment, we can build strong and meaningful relationships with others, which in turn reduces a tremendous amount of stress and anxiety. That support group of good friends and inner peace will transform your anxious and stressed tween/teen into the self-confident human that they were...
1. Students can improve their self-awareness and therefore their interoception. 2. Slow mindful yoga can improve our mind-body connection and help us understand who we are. 3. By allowing the body and mind connection through yoga you can reduce stress and anxiety. 4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
宿題が提供されます
I encourage students to repeat the practice at least once throughout the week and to say the weekly intention on a daily basis.評価が提供されます
成績が提供されます
クラス登録時に 1 の学習素材が提供されますPlease also note: yoga is a physical activity and injuries can occur if students aren't supervised Please have water available and loose clothing for movement. Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole. A yoga block can be useful in some classes as it helps with proper alignment. If you don't have a yoga block don't worry - a stack of books wrapped in a towel may do just fine. Also, a yoga strap is useful but again no need for anything fancy a belt or scarf will work.
Please also note: yoga is a physical activity and injuries can occur if students aren't supervised.
Nicole Dooley (she/her)
平均評価:4.9レビュー数:(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
グループクラス
￥100
毎週週に1回
35 分
71 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 4 人-10 人
