10代の脳の不安とその対処法（12～16歳）
この 1 回限りのコースでは、学生は不安に対処する脳の部分の役割と、不安やその他の強い感情を克服するのに役立つ簡単なヒントを学びます。
Karlie Hansen, LCSW
平均評価:
4.9
レビュー数:(368)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
This class is meant to help kids understand, recognize, and calm anxiety. The tips taught in this class help with other emotions as well. I include a personal story of when I felt anxiety, and then teach the parts of the brain using fun nicknames and pictures to help the students remember their functions. We will be talking about the Hippocampus (Memory Brain), the Pre-Frontal Cortex (Smart Brain), and the Amygdala (Safety Brain), and what happens to them when we feel anxiety. I will also be teaching the students 3 simple ways to calm down anxiety and get the smart brain working again. The course encourages interaction between the students and the teacher, including practicing the techniques and tips. My slides use visual based learning techniques to help the students remember what we are learning. I encourage students to practice outside of their class and teach their families what they learned.
学習到達目標
Students will learn to normalize and recognize anxiety. Students will learn different parts of the brain and their functions. Students will learn 3 simple tips to calm down anxiety (A Breathing Exercise, Imagination Vacation, and telling our brains the true information).
その他の情報
保護者へのお知らせ
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted
受講に必要なもの
Students will not need any supplies for this class, however, they are welcome to take notes if they would like.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
368レビュー
教師の専門知識と資格
2 学位
修士号 Utah State University (this degree does not expire)から
学士号 Utah State University (this degree does not expire)から
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, coping tools, and emotions for four years. I love helping kids feel empowered to learn ways to manage their emotions!レビュー
ライブワンタイムクラス
$15
クラス毎一度のみの受講
30 分
208 人がクラスを受けました
オンラインライブ授業
年齢: 12-16
クラス人数： 1 人-9 人
