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10代の脳の不安とその対処法（12～16歳）
Karlie Hansen, LCSW
平均評価:4.9レビュー数:(355)
この 1 回限りのコースでは、学生は不安に対処する脳の部分の役割と、不安やその他の強い感情を克服するのに役立つ簡単なヒントを学びます。
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このクラスで学べること
This class is meant to help kids understand, recognize, and calm anxiety. The tips taught in this class help with other emotions as well. I include a personal story of when I felt anxiety, and then teach the parts of the brain using fun nicknames and pictures to help the students remember their functions. We will be talking about the Hippocampus (Memory Brain), the Pre-Frontal Cortex (Smart Brain), and the Amygdala (Safety Brain), and what happens to them when we feel anxiety. I will also be...
Students will learn to normalize and recognize anxiety. Students will learn different parts of the brain and their functions. Students will learn 3 simple tips to calm down anxiety (A Breathing Exercise, Imagination Vacation, and telling our brains the true information).
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, coping tools, and emotions for four years. I love helping kids feel empowered to learn ways to manage their emotions!
Students will not need any supplies for this class, however, they are welcome to take notes if they would like.
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted
平均評価:4.9レビュー数:(355)
I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe...
グループクラス
￥100
クラス毎一度のみの受講
30 分
206 人がクラスを受けました
オンラインライブ授業
年齢: 12-16
クラス人数： 1 人-9 人
