日本語
ログイン
このクラスには空きはありませんが、似たようなクラスがあります！
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (81) · Ages: 9-12
Strategies to Increase Calm and Reduce Worry and Anxiety
5.0 (171) · Ages: 7-10
Brain Boss: How to Control Emotions by Learning About the Brain
5.0 (6) · Ages: 6-11
Calming Your Inner Tails: Managing Your Worries and Fears With a Sonic Twist; After School
5.0 (44) · Ages: 9-12
This Is Confidence. And It Changes Everything. 9-12
5.0 (1) · Ages: 5-10
Color and Breathe
10代と10代前半の子どもの不安を管理するテクニック：心配を減らす
Kristen Larosa, M.Ed.
平均評価:4.9レビュー数:(95)
この1回限りのコースでは、生徒は不安を感じているときに脳を落ち着かせるために使用できる呼吸法と戦略を学びます。
この文章は自動翻訳されています
このクラスで学べること
In this one-time class, students will begin by learning about what anxiety is, and how it affects their brain and body. They will practice identifying anxious thoughts and feelings. We will talk about what we can do when we have a thought that makes us anxious or worried. We will practice breathing techniques and self talk that can help us stay in control of those thoughts and feelings. We will normalize that it's okay to worry. These feelings are normal, and they are part of being human. We...
Students will develop breathing strategies and thought techniques to stay in control of their anxiety.
I am a licensed school counselor and this course is part of the curriculum I routinely teach.
平均評価:4.9レビュー数:(95)
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades Pre K - 12. I currently work as...
グループクラス
￥100
クラス毎一度のみの受講
30 分
22 人がクラスを受けました
オンラインライブ授業
Ages: 10-13
クラス人数： 3 人-6 人
