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扁桃体を飼いならす（9-11 進行中）脳科学とストレスと感情のマインドフルネス
Tami Bulleri, PA, MMS
平均評価:4.9レビュー数:(85)
神経系のストレス（不安、恐怖、怒り）に関連する継続的なトピック。ストレスの背後にある神経科学を学び、続いてマインドフルネスのテクニックを学び、心と体に変化が起こったときの認識と制御を探ります。
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このクラスで学べること
Each week we will explore topics related to the brain science of attention or emotional distress and techniques for resetting the nervous system or changing our mind habits for resilience during difficult times. Each week can stand on it's own- no prior knowledge is necessary. Week of Sept 12-16: Science and practice of Mindfulness- what is it? Practicing moving attention and discussing when this skill might be helpful. Mindful listening, mindful eating and emotional awareness will be...
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
Sources used/studied: GoZen! Mind Ninja MBSR instructor training from UMASS Mindful Schools Educator Essentials Course Training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
平均評価:4.9レビュー数:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
グループクラス
￥100
毎週週に1回
25 分
32 人がクラスを受けました
オンラインライブ授業
Ages: 9-11
クラス人数： 3 人-9 人
