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スパイダーマン、バットマン、スーパーマンなどによるスーパーヒーローワークアウト

スーパーヒーローの皆さん、お呼びです! このトレーニングでは、お子様はウェブ スリンガー、ベイン ブラスト、ベノム スクワット、スーパー プランクで世界を守ります。社交しながら世界を救いながら、バランス、敏捷性、筋力トレーニングを行います。
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:
(890)
Popular
Rising Star
クラス
再生

含まれるもの

1 ライブミーティング
30 分 授業時間
この文章は自動翻訳されています

このクラスで学べること

Calling all Superheroes! During this workout class, your child will defend the world with their web slingers, Bane blasts, venom squats, and super planks. Learners will perform various balance, agility, and strength exercises. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too!  

Pretending to be superheroes in this upbeat fitness workout keeps it fun and entertaining! Children will learn how to do Parker jumps, spidey-kicks, and wall crawlers just to name a few! Class will begin with an introduction and talking about our favorite superheroes. I can’t wait to hear all the things you know! Your favorite superhero might just make an appearance! I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we scale tall buildings and fight off villains. Finally, class will finish with a final cool down stretch and Hulk SMASH!  

Learners will have the opportunity to help me count out our exercise repetitions and share all their superhero knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family!
学習到達目標
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 

-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
学習目標

その他の情報

保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
受講に必要なもの
-Superhero costume (optional) or comfortable clothes
-Small space clear of objects
-Water bottle
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
890レビュー
Popular
Rising Star
プロフィール
教師の専門知識と資格
テキサス州 教員免許 数学で
Miss Kellie
インディアナ 教員免許 初等教育で
Katie Lunsford
修士号 Utah State Universityから 教育 へ
Ms. Jennifer
修士号 Utah State Universityから
Karlie Hansen
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
Ms. Kara
修士号 University of Houstonから 健康または体育 へ
Miss Kellie
修士号 Southern New Hampshire Universityから 教育 へ
Katie Lunsford
学士号 Brigham Young University から 健康または体育 へ
Ms. Jennifer
学士号 University of Central Floridaから 教育 へ
Ms. Shannon
学士号 Utah State Universityから
Karlie Hansen
学士号 Hunter College CUNYから 科学 へ
Ms. Kara
学士号 Purdue Universityから 教育 へ
Katie Lunsford
学士号 UCLAから 音楽、演劇、芸術 へ
Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer

*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and SUPER teachers that teach this class!*

レビュー

ライブワンタイムクラス
共有

$10

クラス毎
一度のみの受講
30 分

675 人がクラスを受けました
オンラインライブ授業
年齢: 3-8
クラス人数: 1 人-10 人

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