WATER - Even superheroes need to hydrate so don't forget to bring water to each training session.

ACTIVE WEAR - Learners should wear non-restrictive clothing that will allow them full range of movement.

COSTUME - Dressing up and having super-accessories on hand is encouraged, though not required. Keep in mind how hot it might get inside a super-suit and plan for a quick change if needed. Masks should be easily removable as needed.

PROPS - Some activities and games will incorporate household items that learners may have nearby them, such as a pillow/stuffy or towel/blanket. We will sometimes play a superhero-themed "I Spy" where learners will be asked to try and find nearby objects that could work as substitute super-gadgets.

Learners will need an open workout space to be able to participate in this class as our training sessions will include large physical movements, jumping, and running. Stretching before class is not required as we will stretch together. Stretching after class is optional as an additional cool down, and is very beneficial to the body. Learners should have plenty of water nearby to drink as needed and it is strongly recommended they drink lots of water throughout the day, before and after class. It is important to be well hydrated when participating in a any cardio-based activity. Learners should also have a parent or guardian nearby supervising to ensure they are safely following along the class and do not injure themselves. Please make sure learners have enough space, a level floor, and non-slippery footwear. Bare feet welcome.

PLEASE NOTE: When participating in any physical activity, there is the possibility of injury. All learners agree to participate in this program voluntarily and assume all risk of injury to themselves.