スーパー ワークアウト クラブ - スーパーヒーロー、ソニック、マリオ、レゴ ニンジャゴー、カンフー パンダなど
すべてのスーパーヒーローに呼びかけます! 毎週新しいワークアウトとスーパーフレンズが登場! ウェブスリンガー、忍者タートルスクワット、ラバプランクで世界を守ります。社交しながら世界を救い、バランス、敏捷性、筋力トレーニングを行います!
Ready Set Fitness Kids- Let's Exercise!
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5.0
レビュー数:(890)
Popular
Rising Star
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
Calling all Superheroes! Time to save the day! Each week will feature new Super Friends! Every week is different and I have had kiddos taking this class with me for YEARS, and still enjoying it! Learners will perform various balance, agility, and strength exercises. Workouts are themed around Marvel and DC Superheroes like Spiderman, Batman, Flash, Hulk, Wonder Woman, Black Widow and many more! Some weeks Sonic, Mario Brothers, Ninja Turtles, Power Rangers, Lego Ninjago, and even Pokémon make an appearance! No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too! Pretending to be super friends in this upbeat fitness workout keeps it fun and entertaining! Class will begin with an introduction and talking about our favorite superheroes or setting the scene for that class. I can’t wait to hear all the things you know about being a superhero! Each week your learner will be encouraged to bring a superpower with them! Will you be invisible, Sonic speed, able to scale tall buildings, or have X-ray vision? I will first guide students through the warm-up. Safety first! Next, I will model and perform a variety of exercises as we have fun and fight off villains or work on our super training and skills. Finally, class will finish with a final cool down stretch and flexing our superhero muscles! Learners will have the opportunity to help me count out our exercise repetitions and share all their super friend knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family! Join at anytime! Stay enrolled as long as your kiddo is enjoying it! Example Workouts: Marvel and DC- Villains are attacking the city Avengers Training Sonic Super Speed Princess Peach Obstacle Course Power Ranger Battles Ninja Turtle Training Superheroes Save the Animals Kung Fu Panda Power Marvel and DC- Villains are robbing the city and kidnap Black Panther Bowser's Castle Adventure Catch em' All Pokemon Sonic Versus Mario Hulk Smash Spidey and Friends Lego Ninjago Mission Possible SO MANY MORE!
学習到達目標
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength!
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
その他の情報
保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
受講に必要なもの
-Superhero costume (optional) or comfortable clothes- sneakers are optional (some little learners love to be barefoot!), and water -small space clear of objects, mat (optional) as some exercises will be performed on the floor
指導言語
英語
参加しました September, 2020
5.0
890レビュー
Popular
Rising Star
教師の専門知識と資格
2 先生は教員免許を持っています
テキサス州 教員免許 数学で
インディアナ 教員免許 初等教育で
5 先生は大学院の学位を持っています
修士号 Utah State Universityから 教育 へ
修士号 Utah State Universityから
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
修士号 University of Houstonから 健康または体育 へ
修士号 Southern New Hampshire Universityから 教育 へ
6 先生は学士号を取得しています
学士号 Brigham Young University から 健康または体育 へ
学士号 University of Central Floridaから 教育 へ
学士号 Utah State Universityから
学士号 Hunter College CUNYから 科学 へ
学士号 Purdue Universityから 教育 へ
学士号 UCLAから 音楽、演劇、芸術 へ
Miss Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FLレビュー
ライブグループクラス
$11
毎週週に1回
30 分
571 人がクラスを受けました
オンラインライブ授業
年齢: 3-8
クラス人数： 2 人-10 人
