日本語
ログイン
夏のストレッチ：ティーンのためのヨガ
Dawn D.
平均評価:
4.9
レビュー数:(43)
この楽しい短期コースでは、受講者はさまざまなヨガのポーズ、マインドフルネス活動、そして心身に非常に有益な瞑想を学びます。忙しい夏の日々に落ち着きを与えるのに最適な方法です。
この文章は自動翻訳されています
このクラスで学べること
In this 5-week class, we will enjoy practicing yoga poses, mindfulness activities, and meditations that are healthy for the body, mind, and spirit. This is a fun way to try yoga, a wonderful complement to other sports/activities, and a perfect way to add some calm to those often busy summer days. Yoga has so many incredible benefits. Among many things, yoga poses can give us a wonderful stretch: gently releasing tightness and tension in our muscles, helping to increase our range of...
5 lessons//5 Weeks
Week 1Lesson 1Warrior poses, mindful movement activity, breath counting meditation.Week 2Lesson 2Twisting poses, look vs. see activity, visualization meditation.Week 3Lesson 3Balancing poses, roll the dice activity, hear the ocean meditation.Week 4Lesson 4Calming poses, mindfulness countdown, rollercoaster meditation.Week 5Lesson 5Favorite poses, mindful vs. unmindful activity, mantra meditation.
I am a certified yoga instructor, a NJ certified teacher, and am registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) and continuing education provider (YACEP).
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
Yoga is a wonderfully beneficial activity for the body, mind, and spirit, and it should never feel uncomfortable. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision. Also, please refer to the Supply List for additional information about materials, space needed, etc.
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well...
グループクラス
￥100
毎週または￥60 5 クラス分週に1回、 5 週間
45 分
オンラインライブ授業
年齢: 13-17
クラス人数： 1 人-8 人
