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夏のピラティス
Ashli
平均評価:5.0レビュー数:(58)
この夏は、毎週開催されるマット ピラティスに参加して、楽しく集中的な筋力と柔軟性のトレーニングを行い、受講者の身長と体力が増したと実感していただけます。
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このクラスで学べること
This summer get fit by joining this fun weekly Pilates mat class! In this fitness class learners will work on core strength, flexibility, posture and mind-body connections. We will start with a warm up and then learn and practice 10-15 Pilates exercises. Students will end the class feeling stretched and stronger. Each week the class will be a unique workout taught to the learners who are in class. Below is a list of our weekly themes: Week of June 12: core strength and stretching the upper...
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.
This is an exercise class performed on a mat. Please be sure your learner has space on the floor and their camera pointed on their mat so I can see their form. We will do a warm up together in the beginning of class. All levels welcome and water bottles encouraged!
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥100
毎週週に1回
30 分
9 人がクラスを受けました
オンラインライブ授業
年齢: 9-14
クラス人数： 3 人-15 人
