Psychologist Gabriele Oettingen has created a stunningly simple way for us to harness our natural motivation and move swiftly and confidently toward our goals.

In this class, I will show you how to use Oettingen’s W-O-O-P method:
+ W = Wish (State a feasible wish.)
+ O = Outcome (Imagine what you’ll feel like if you achieve that wish.)
+ O = Obstacle (Name what in yourself might hold you back.)
+ P = Plan (Make an if/then statement identifying when the obstacle might arise and what you will...