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One on One - Mindfulness / Meditation for Kids and Teens
ストレッチ、曲げ、リラックス - あらゆる体のためのヨガ
Miss Paula
平均評価:5.0レビュー数:(7)
週 2 回開催されるこの継続的なクラスでは、生徒は柔軟性を高め、ヨガ セラピー ストレッチ、呼吸法、マインドフルネス、リラクゼーションでストレスを管理する方法を学びます。思いやりと共感の維持が求められます。
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このクラスで学べること
This is a yoga-based class that is offered twice a week for 30 minutes. It includes warm up stretches, yoga postures with modifications to improve flexibility, breathing exercises to strengthen respiration and manage anxiety, mindfulness, and relaxation with guided visualization to help create more peace and calm in the mental and emotional body. There is a sibling discount offered of $8 per child per week rather than $12 per child per week. The class is structured: Welcome/Checking In (3...
Students will learn new ways to manage stress and have more peace and calm in their lives by identifying stress and using the yoga tools to balance them out. The yoga stretching will release tension & stiffness in the body and improve flexibility. The breathing exercises will improve lung function and be a tool to manage anxiety and emotions. And the relaxation techniques will bring a sense of peace and calm to their overall outlook.
Students need a yoga mat or non-slip surface, a blanket and if available, a yoga block and belt.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:5.0レビュー数:(7)
Hi. I teach children Mindfulness exercises, relaxation techniques, meditation, Hatha Yoga and Ayurveda Nutrition. My background involves developing a children's yoga and meditation program at a Montessori school in Pennsylvania where I was a...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に2回
30 分
54 人がクラスを受けました
オンラインライブ授業
Ages: 8-12
クラス人数： 4 人-10 人
