Students will learn and practice 5 different short stretch sequences designed to re-align posture, release tension, energize the body and focus the mind.  Students are encouraged to practice these sequences throughout their day of learning at the desk.  

I teach posture and alignment as a singing teacher and pilates teacher.  I have a passion for finding efficiency in muscle function, be it a pilates or vocal exercise.  My background is in the performing arts (singing and dance) and the healing arts (NYS licensed massage therapist, comprehensive certification Pilates teacher, certified yoga teacher).  This course takes material from pilates, yoga, dance, sport massage, and polarity therapy and is presented in short simple easy to follow stretch sequences designed to release tension as we stretch, breathe and move together.