ストレッチで整えて活力を与える - 姿勢を改善 - テキストネックとデスクバック

This workshop presents five short sequences where we will stretch, breathe and move together.  Each sequence is an average of 5 - 8 minutes long and has a specific focus and targeted body area.  Stretches are easy to follow and can be done standing near the desk.  (No exercise mat is needed).  These are designed to flow easily into your day at the desk.  Video files of each exercise sequence will be uploaded to the classroom for ongoing use by students.  Over the course of the five exercise sequences, the full body will be stretched using all planes of movement.  Exercises are chosen to realign and help balance the postures often used at the desk or when texting on the phone. These are great conditioning exercises for singers as well they will benefit anyone working long hours at a desk or spending lots of time on electronic devices. 
Video 1:  Text Neck 
Video 2:  Energize
Video 3:  Desk Back
Video 4:  Opening the Side Body
Video 5:  Balance & Breath