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ストレス軽減ツールバッグ: 4 ティーンズ (10 - 15 歳)
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このクラスで学べること
In today's fast-paced world, teenagers face an array of stressors that can impact their mental and emotional well-being. Our Stress Management Toolbag class equips teens with practical skills to effectively navigate and alleviate stress in their lives. Through interactive sessions, learners will gain a good understanding of stress triggers, learn to recognize signs of stress within themselves, and explore various ways of coping such as journaling, mindfulness exercises, and positive...
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨ In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡 Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives. Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.
クラス登録時に 1 の学習素材が提供されますParticipation guide will be provided to all students
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids. I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health. For...
グループクラス
¥100
クラス毎一度のみの受講
45 分
822 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数: 1 人-10 人