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ストレス軽減ツールバッグ: 4 ティーンズ (10 - 15 歳)

このコースは、ストレスを感じている、授業や宿題で負担が大きすぎる、仲間からのプレッシャーに圧倒されている、いじめられている、自尊心が低いなどの子どもを対象としています。
Sandra Panton, MS, CNW, CMLC
平均評価:
4.6
レビュー数:
(924)
クラス
再生

含まれるもの

1 ライブミーティング
45 分 授業時間
この文章は自動翻訳されています

このクラスで学べること

In today's fast-paced world, teenagers face an array of stressors that can impact their mental and emotional well-being. Our Stress Management Toolbag class equips teens with practical skills to effectively navigate and alleviate stress in their lives. Through interactive sessions, learners will gain a good understanding of stress triggers, learn to recognize signs of stress within themselves, and explore various ways of coping such as journaling, mindfulness exercises, and positive self-talk, etc. By building resilience and mastering stress management techniques, teens will cultivate greater confidence and resilience in facing life's challenges.

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No previous knowledge is required, and there are no tests.  :) 

Classes are structured so that each student will be given the opportunity to share what their specific stressors are and are given recommendations.
Recommendations though impactful are for educational purpose and are not intended as medical advice. 

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Other classes offered by this teacher:

Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions
https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA

Time Management 4 Tweens & Teens
https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA

Social Stress & Peer Pressure 4 Tweens & Teens
https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA

Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes)
https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA

Stress & Anxiety Management 4 Tweens & Teens (FLEX SCHEDULE)
https://outschool.com/classes/stress-and-anxiety-management-for-tweens-and-teens-GOkSSDcl#usGQLqNNDA

その他の情報

受講に必要なもの
Participation guide will be provided to all students
 クラス登録時に 1 の学習素材が提供されます
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.6
924レビュー
プロフィール
教師の専門知識と資格
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨ 

In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡 

Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.

Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.

レビュー

ライブワンタイムクラス
共有

¥100

クラス毎
一度のみの受講
45 分

828 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数: 1 人-10 人

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