Stress Reduction Toolbag: 4 Tweens & Teens (Ages 10 -15) - LIVE Class
Empower your child to learn practical strategies to manage stress, stay calm under pressure, and develop a mindset to face challenges with confidence. They'll leave with the tools to flourish!
Sandra Panton, MS, CNW, CMLC
Average rating:
4.6
Number of reviews:(938)
What's included
1 live meeting
45 mins in-class hoursClass Experience
Conquer your stress and take back control of your mind! Uncover your triggers and learn how to handle them with confidence. Leave empowered with tools to recognize and manage your emotions, helping you feel calmer, more in control, and ready to take on life’s challenges! --- No previous knowledge is required, and there are no tests. :) Classes are structured so that larners will be given the opportunity to share what their specific stressors are and are given recommendations. Recommendations though impactful are for educational purpose and are not intended as medical advice. ********************************************************* Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (FLEX SCHEDULE) https://outschool.com/classes/stress-and-anxiety-management-for-tweens-and-teens-GOkSSDcl#usGQLqNNDA
Other Details
Supply List
Participation guide will be provided to all students
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.6
938reviews
Teacher expertise and credentials
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.Reviews
Live One-Time Class
$25
per classMeets once
45 min
Completed by 833 learners
Live video meetings
Ages: 10-15
1-10 learners per class
