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筋力とストレッチ: 音楽に合わせて行う、10代前半と10代の若者向けのヨガとコンディショニング!

この 1 回限りのクラスで、生徒は体の静けさ、強さ、伸びを見つけます。ポジティブな音楽と良い雰囲気に合わせて行います。

Margo Brooke Pellmar

平均評価:

4.8

レビュー数:

(57)

含まれるもの

1 ライブミーティング

50 分授業時間

この文章は自動翻訳されています

このクラスで学べること

I will teach an array of movement, stemming from my knowledge of yoga and dance.  We will work on mobility, strength, stretch, and connecting with your own breath and body, to feel wonderful!  

In this one time course, students will be able to find strength and stretch from their own bodies and take a break from their homework, friends, and let everything fall away, in this relaxing and strengthening class.

We begin with breathing techniques, exploring expansion and contraction in the body, and begin to move with yoga, cardio, and stretch.  

I will teach by demonstrating the poses and encouraging the students to move with freedom and ease and a whole lot of fun!  We will have room for free movement, and otherwise a guided class of movement and mobility!  

This class is meant for students who have some body awareness, however, beginners welcome!

学習到達目標

Students will improve how they move within their own bodies, and start to develop their own practice of movement!

その他の情報

保護者へのお知らせ

Please have your student bring a yoga mat or wear no socks, so they can have a good grip on the floor! No slippage.

受講に必要なもの

Yoga mat optional, pillows optional!

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Margo Brooke Pellmar

参加しました April, 2020

4.8

57レビュー

プロフィール

教師の専門知識と資格

As a 200 hour certified yoga teacher, from Pure Yoga in NYC, with an additional 25 hour yoga hours for kids, my classes have been incorporated and facilitated at yoga studios in NYC,  pre schools, farms, and more all over the New York Area and now the Bay Area of California!

My students find freedom and fun in the poses, and many students without prior experience begin with me, and continue to develop their yoga and movement practices, for many years!