Channel your inner Dark Side as we work out with our fellow Dark Jedis, Stormtroopers, and Sith in training. Lightsabers and dressing up are strongly encouraged. Be prepared to learn skills and work out moves that will get you sweating and prepare you to become One with the Dark Side. You can choose to be a Sith, a Stormtrooper, a Dark Jedi, or even a Knight of Ren. You will also have the opportunity to discuss some of your favorite characters and workout moves from class. (Newly extended time and material!)

Class Structure: 
5 min: Introductions/ Star Wars mini discussion

20 min: Cardio/ HIIT Sith Workout including 5 min warmup with a Stormtrooper (me), 5 min youtube workout with Kylo Ren, 10 min HIIT workout with a Stormtrooper (me).

5 min: Cool down

5-8 min: Discussion/ Share favorite workout move



If you've taken my Jedi class, you'll love the Sith class- it will be a similar flow, but with the Dark Side! Please feel free to post photos of your little Sith in training!

*Note: This is a Cardio/ HIIT (High intensity interval training) based class. 
Also, I realize a lot of stormtroopers use blasters, but we will be focusing on using the Force and Lightsabers.

*Classes will be between 35-40 min depending on number of students enrolled. At the end of each class learners are welcome to share their favorite workout/Jedi moves they learned that day. 

Learners are encouraged to bring a lightsaber, a stick, a pool noodle, or something along those lines. If you don't have anything, it's ok, we love make believing. It is also important to have a good amount of space to move around, as well as comfortable shoes (or bare feet), a mat or carpeted area, and some water.  

Transfers can only be made up until the day before, except under extenuating circumstances. 

(Also available for birthdays or parties upon request)

*Note: This is a Cardio-based class. Make sure to continue to drink plenty of water throughout the day.
Please share photos of the young Sith in training!


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Feel free to check out all my Star Wars classes:

Star Wars: Jedi Training Workout for Kids
Star Wars: Jedi Character Workout for Kids 
Star Wars: Sith Training Workout for Kids
Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids
Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids (FLEX)
Star Wars The Mandalorian: Baby Yoda Yoga Workout Class for Kids
Star Wars: Share and Teach
Star Wars: Story Time and Activity 
Star Wars: Story Time and Activity (FLEX)
Star Wars: Lightsaber Training Class for Kids (Beginners)
Star Wars: Lightsaber Training Class for Kids (Intermediate)
Star Wars: Lightsaber Training Camp for Kids (Beginner to Intermediate)  
Star Wars: Create a Character Writing Class  
Star Wars: Out of This World Writing Class   
Star Wars: Weekly Themed Writing (FLEX)  
Star Wars Virtual Escape Room: Escape from the Death Star
Star Wars: Semester of Fun 
Star Wars: Jedi Training for Tots (3-7)
Star Wars: Jedi Training for Tots (FLEX)
Star Wars: Lightsaber Training for Kids Intermediate-Advanced (FLEX)