スクイッシュマロフィットネスの楽しみ

This is a unique and fun workout experience for students using Squishmallows as props. This is a full body, heart energizing and  fun exercise class. We begin this class with a breathing exercise using our squishmallows, students are encouraged to think of different ways we can breathe and talk about what they notice when they are breathing.Teacher will discuss feedback about breathing such as in through our nose and out through our mouth and what to look for when proper breathing. 
Then students will have fun using their squishmallows in exercises appropriate to their ages, such as squats holding onto their animals, bridge on hands and knees with the animals on their backs. 
I like to provide the students with control over their classes by asking them to think of and show other ways we can do the same exercise. After we will be using the squishmallows just as they were intended to offer a calming atmosphere for our stretch and cool down. This class will leave students refreshed, healthy and productive. 

This is an online fitness class that can be completed daily using a favorite toy like squishmallows to help students that might be shy, have anxiety or sensory issues.  Using a comfortable and familiar toy will allow students to be comfortable themselves and enjoy fitness or exercise as a class setting more. Those students with sensory issues will also love this type of class, squishmallows are soft, smell like the student and provide feedback when squeezed as calm and comfort to anxiety. 

Students don't require squishmallows, however a stuffed soft and big toy is recommended for this class. All exercises are using the squishmallow as a prop to create a fun and inviting atmosphere for students.  Students will need a clear open space to workout in, water, yoga mat and proper footwear, parents are welcome to supervise students.