ティーン向けスポーツ生理学と解剖学
この8週間のコースは、人体とそのシステム、そしてそれらが身体活動やスポーツとどのように関係しているかについて深く理解できるように設計されています。
Happy Kids Nutrition Academy
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含まれるもの
8 録画レッスン
8 週間
教師のサポート1年間のアクセス
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このクラスで学べること
英語レベル - 不明
米国の学年 8 - 11
Beginner - Advanced レベル向け
Course Description** This eight-week course will provide teens with a comprehensive understanding of human anatomy and physiology as it relates to sports and exercise. **Topics Covered** * Introduction to sports physiology and anatomy * Skeletal muscle anatomy * ATP and energy systems * Muscle strength and endurance * Anatomical terminology * Energy expenditure * Athlete types and sports nutrition pyramid * Physiological effects of aging **Course Structure** * Recorded video lessons * Lesson recaps and activity summaries * Optional videos and readings * Quizzes and activities **Teaching Style** * Engaging and interactive * Clear and easy-to-understand explanations * Real-world examples and applications **Materials** * Course materials will be provided in youtube links and Google Drive
学習到達目標
1. Understand the different branches of sports physiology, including anatomy and exercise physiology.
2. Identify skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory.
3. Explain how ATP is generated and how to use multiple energy systems in sports or activity.
4. Describe muscle strength and endurance, including muscle fiber types and the importance of nutrition for training.
5. Use anatomical terminology in sports and exercise contexts.
6. Calculate energy expenditure during exercise.
7. Understand athlete types and the sports nutrition pyramid.
8. Recognize the physiological effects of aging on lung volumes, muscle development, and skeletal changes.
9. Apply knowledge gained to optimize personal performance through proper nutrition, training, and rest
シラバス
8 レッスン
8 週間以上レッスン 1:
Introduction to Sports Physiology & Anatomy
The different branches of sports physiology ( anatomy, biomechanics, exercise physiology etc) レッスン 2:
Skeletal Muscle Anatomy
What are muscles?
3 Types of muscles (smooth, cardiac, skeletal)
Training large muscles vs smaller muscle groups, kinds of exercises
Anatomy of the skeletal muscle
What are muscle contractions and how are they formed
Involuntary vs involuntary muscles
Sliding filament theory レッスン 3:
ATP & Energy Systems
What is ATP
How is ATP generated
3 Energy systems (ATP-PC, Lactic Acid System, Aerobic System)
Using multiple energy systems in your sport or activity レッスン 4:
Muscle Strength & Endurance
3 Muscle types (SO, FO, and FG muscles)
Muscle fiber types (Type 1 and Type 2 - and what activities utilize these muscles, where are they found in the body etc)
Muscle Types vs Age
What are the mitochondria
What is myoglobin
What is muscle power vs strength
Muscle size and coordination
The importance of Leucine for muscle growth
What is lifting to failure and should you try it? (pros/cons)
What is hypertrophy
The importance of nutrition for training その他の情報
保護者へのお知らせ
Please be advised that while we will discuss different nutritional principles and training techniques, we will not be providing personalized medical advice to any student. This sports physiology and anatomy course is not designed to offer medical nutrition therapy or any medical advice.
Our goal is to provide your learner with a foundation of knowledge and skills to help them improve their athletic abilities and reduce their risk of injuries. We do not endorse or support any extreme diets, weight loss products or supplements, or performance-enhancing drugs/medications.
We ask that you please provide your learner with adequate resources, such as a healthcare professional, dietician, or personal trainer if they require personalized advice.
Throughout the course, your child will have access to lesson recaps, quizzes, and activities, and all materials will be available on Google Drive. We will also use Canva to create easy-to-understand visual presentations to help your learner absorb the information.
We hope your learner enjoys the course, and please do not hesitate to reach out to our team if you have any concerns or questions.
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました August, 2019
4.9
227レビュー
Popular
教師の専門知識と資格
2 先生は学士号を取得しています
学士号 Memorial University of Newfoundland から 言語学 へ
学士号 Mount Saint Vincent Universityから 栄養科学 へ
The teachers for this course are registered dietitians with a background in sports physiology. They have expertise in anatomy, exercise physiology, muscle strength and endurance, and energy systems. They have a deep understanding of the physiological effects of aging on the body, as well as the importance of proper nutrition, training, and rest for optimal athletic performance. The teacher is skilled in creating engaging, user-friendly presentations using Canva and incorporating technology tools such as Google Drive to enhance the learning experience for students. They are passionate about promoting healthy lifestyles and empowering young athletes with the knowledge and skills they need to succeed in their chosen sports and activities. レビュー
自分のペースで学べるコース
$20
週ごとまたは$155 ですべてのコンテンツ8 録画済みレッスン
8 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
9 人がクラスを受けました
開始日を選択してください
年齢: 13-18
