スポーツトレーニングと栄養
このクラスでは、スポーツに関連した栄養の基礎を学びます。オリンピック選手の食事と、スポーツによって毎日の栄養摂取がどのように異なるかについて話し合います。米国のアスリートの栄養研究についても学びます。
含まれるもの
1 ライブミーティング
1 授業時間修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - B1
米国の学年 9 - 12
The Sport Training and Nutrition class will focus on professional athletes, Olympic athletes, and the way they feed their bodies every day while training for their specific sport. We will discuss why athletes keep a balanced blood sugar, and how they prevent dehydration during intense training. We will discuss the urinary and cardio system briefly and why it is important to keep these organ systems in good condition for exercise. We will discuss studies on certain foods like beet juice and how they were found to change the performance of some athletes within the study. We will also discuss a recent study on using nutrition to help prevent brain injury occurrence in American Football athletes.
学習到達目標
Learn the difference between refined/simple carbohydrates and complex carbohydrates.Learn the basic function of our kidneys
その他の情報
保護者へのお知らせ
This class is in no way medical advice or therapy. This class does not direct students to change their diets; it discusses the diets of professional athletes and the research completed by scientists and the US Olympic Committee. This class will very briefly discuss the definition of sport training and how it is not diet culture, students with eating disorder issues may find the topic sensitive. This class does not support discussions of weight loss or diet culture of any kind. This class is body positive and all inclusive.
受講の前提条件
No pre-reqs in nutrition are required for this class. This class is a very basic introduction to nutrition and sports training. Nothing in this class is considered medical advice or suggesting dietary changes to students.
受講に必要なもの
Students will need pen and paper to take notes on information they are interested in or find relevant should they play a sport being discussed.
レビュー
ライブワンタイムクラス
$14
クラス毎一度のみの受講
60 分
オンラインライブ授業
年齢: 13-18
クラス人数： 2 人-15 人
