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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
ソウルフルフロー：ティーン向けヨガ＆瞑想キャンプ
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:4.9レビュー数:(132)
この 4 日間のキャンプでは、お子様がヨガの効用について学びます。仲間と一緒にアクティビティに参加し、瞑想、呼吸法、ヴィンヤサ スタイルのヨガのポーズの流れを学びます。
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このクラスで学べること
This course is a 4-day camp that guides your teenager into the world of yoga. Your teen will be taught yoga postures, participate in mindfulness activities, learn how to meditate and begin to understand how the breath can help decrease anxiety. This course is built to promote stress relief, improve flexibility and increase strength while increasing self-confidence and body awareness. Day 1: We will cover the meaning of yoga, meditation, and pranayama (breath control). Your teen will learn...
Student's should finish this 4 day camp with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious or upset. If your teen spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength. My hope is your child enjoys the course and uses what they have learned to better their life.
Ms. Amber is the founder of Flow On The Go, Kids Yoga. She has earned a children's yoga teacher certificate (RCYT) and is a 500hr registered yoga teacher (RYT). Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
宿題が提供されます
There will not be any assigned homework for this series however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given. Your teen may choose to work on their flow series outside of class if they decide they want a turn to share what they have created during class time.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
平均評価:4.9レビュー数:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
グループクラス
￥54
4 クラス分週に4回、 1 週間
50 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数： 3 人-8 人
