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5 Week Nutrition for Sport and Athletic Performance for Preteens

ソーシャルメディアと健康的な習慣の構築

クラス
ソーシャルメディアの適切な習慣と境界線の作り方について語る1回限りのコース
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このクラスで学べること

Students will become aware of the negative consequences of social media, how to be safe online, the benefits of social media, and how to set boundaries to promote those positive aspects while eliminating the bad. We will also go over good habits to build around social media. 
As an Communications Specialist with a Bachelor's degree in Communications and PR, I bring a wealth of expertise in communications and social media to the classroom. My unique perspective is enriched by my research projects, where I explored the profound implications of social media on teen mental health and democracy. As someone who also grew up in the era of social media, I have a personal connection to the challenges young people face while navigating the digital world. I understand the complexities, both personally and professionally, and I have a deep-rooted commitment to helping young individuals develop the necessary skills and knowledge to thrive in this online environment.

What sets me apart is — not only my academic and professional qualifications — but also my personal journey. At the age of 16, I took a bold step and deleted my social media accounts, embarking on a two-year journey of a social media fast and became a digital wellness advocate. During this time, I honed critical skills and habits that enabled me to cultivate a healthier and more mindful relationship with the internet. My experiences, combined with my educational background, have uniquely positioned me to guide and empower young people in building healthy online habits, fostering critical digital literacy, and promoting responsible digital citizenship. I'm passionate about sharing my insights and assisting the next generation in navigating the online world effectively. 
Please print out the paper provided and a pen/pencil. 
Profile
Hello, I’m Celia Hardy! 

 A Communications professional and digital wellness educator committed to guiding young individuals through their digital & interpersonal journeys. With a background in Communications and Public Relations, I specialize in... 
グループクラス

¥100

クラス毎
一度のみの受講
80 分

オンラインライブ授業
年齢: 13-18
クラス人数: 2 人-12 人

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